45° Leg Press-50Kg*20下*1組
45° Leg Press-100Kg*15下*1組
45° Leg Press-150Kg*12下*1組
45° Leg Press-200Kg*12下*1組
45° Leg Press-240Kg*10下*1組
45° Leg Press-200Kg*12下*1組
45° Leg Press-150Kg*12下*1組
45° Leg Press-100Kg*15下*1組
Seated Dip-45Kg*15下*1組
Seated Dip-50Kg*15下*1組
Seated Dip-54Kg*15下*2組
Chest Press-11Kg*20下*1組
Chest Press-18Kg*15下*1組
Chest Press-25Kg*12下*1組
Chest Press-32Kg*10下*1組
啞鈴三頭-6Kg*20下*1組
啞鈴三頭-8Kg*15下*2組
01:00:00
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