10.2 km | 00:52:03 | 05:06/km日期: 2020-06-11 20:04 - 平均心率: 155 - 卡路里: 678 Cal - 總步數: 9380 - 平均步頻: 180 - 平均步幅: 108 cm
Pace: 05'34" / 05'21" / 05'10" / 05'05" / 05'09" / 05'03" / 05'03" / 05'07" / 05'00" / 04'40" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+01'24") | 504 / 504 | 173 / 102 |
2 | | 05'26" (+01'12") | 502 / 1006 | 177 / 103 |
3 | | 05'27" (+01'13") | 507 / 1514 | 172 / 106 |
4 | | 05'06" (+00'52") | 505 / 2019 | 175 / 111 |
5 | | 05'10" (+00'56") | 502 / 2522 | 177 / 108 |
6 | | 05'09" (+00'55") | 506 / 3028 | 177 / 109 |
7 | | 05'01" (+00'47") | 507 / 3535 | 178 / 111 |
8 | | 04'58" (+00'44") | 509 / 4045 | 178 / 112 |
9 | | 05'03" (+00'49") | 503 / 4549 | 178 / 110 |
10 | | 05'07" (+00'53") | 507 / 5056 | 180 / 108 |
11 | | 05'03" (+00'49") | 500 / 5557 | 181 / 108 |
12 | | 04'53" (+00'39") | 504 / 6061 | 182 / 112 |
13 | | 05'01" (+00'47") | 500 / 6561 | 181 / 109 |
14 | | 05'04" (+00'50") | 508 / 7070 | 181 / 108 |
15 | | 05'11" (+00'57") | 504 / 7574 | 182 / 105 |
16 | | 04'56" (+00'42") | 506 / 8080 | 185 / 109 |
17 | | 04'55" (+00'41") | 507 / 8587 | 183 / 110 |
18 | | 04'57" (+00'43") | 503 / 9091 | 183 / 109 |
19 | | 04'57" (+00'43") | 506 / 9598 | 185 / 108 |
20 | | 04'14" | 502 / 10100 | 187 / 125 |
21 | | 04'07" | 194 / 10294 | 187 / 129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 289.70 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'21" | 00:10'55" |
3 | 05'10" | 00:16'05" |
4 | 05'05" | 00:21'10" |
5 | 05'09" | 00:26'19" |
6 | 05'03" | 00:31'22" |
7 | 05'03" | 00:36'25" |
8 | 05'07" | 00:41'32" |
9 | 05'00" | 00:46'32" |
10 | 04'40" | 00:51'12" |
10.2 | 04'22" | 00:52'03" |