6.0 km | 00:35:05 | 05:50/km日期: 2020-06-14 05:26 - 總爬升: 151 m - 平均心率: 145 - 卡路里: 400 Cal - 總步數: 6362 - 平均步頻: 181 - 平均步幅: 94 cm
Pace: 05'59" / 06'00" / 05'20" / 05'46" / 05'45" / 06'03" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'26") | 105 / 105 | 165 / 103 |
| 2 | | 05'56" (+01'31") | 101 / 206 | 173 / 97 |
| 3 | | 05'49" (+01'24") | 100 / 306 | 174 / 98 |
| 4 | | 05'58" (+01'33") | 106 / 412 | 173 / 96 |
| 5 | | 05'56" (+01'31") | 106 / 519 | 176 / 95 |
| 6 | | 05'57" (+01'32") | 100 / 619 | 176 / 95 |
| 7 | | 05'18" (+00'53") | 103 / 723 | 181 / 103 |
| 8 | | 05'38" (+01'13") | 100 / 823 | 180 / 98 |
| 9 | | 06'01" (+01'36") | 108 / 931 | 175 / 94 |
| 10 | | 05'26" (+01'01") | 104 / 1035 | 183 / 100 |
| 11 | | 06'38" (+02'13") | 103 / 1138 | 175 / 85 |
| 12 | | 06'51" (+02'26") | 107 / 1245 | 182 / 79 |
| 13 | | 05'53" (+01'28") | 104 / 1350 | 181 / 93 |
| 14 | | 05'59" (+01'34") | 105 / 1456 | 180 / 92 |
| 15 | | 05'21" (+00'56") | 105 / 1561 | 183 / 101 |
| 16 | | 05'08" (+00'43") | 107 / 1668 | 185 / 104 |
| 17 | | 05'16" (+00'51") | 104 / 1773 | 178 / 106 |
| 18 | | 05'18" (+00'53") | 103 / 1876 | 185 / 101 |
| 19 | | 05'18" (+00'53") | 103 / 1980 | 181 / 103 |
| 20 | | 05'40" (+01'15") | 108 / 2088 | 184 / 95 |
| 21 | | 05'27" (+01'02") | 110 / 2198 | 183 / 100 |
| 22 | | 05'13" (+00'48") | 105 / 2304 | 185 / 103 |
| 23 | | 04'48" (+00'23") | 103 / 2408 | 188 / 110 |
| 24 | | 05'03" (+00'38") | 108 / 2516 | 185 / 106 |
| 25 | | 05'21" (+00'56") | 105 / 2622 | 180 / 103 |
| 26 | | 05'07" (+00'42") | 100 / 2723 | 185 / 104 |
| 27 | | 05'16" (+00'51") | 104 / 2827 | 181 / 104 |
| 28 | | 05'24" (+00'59") | 101 / 2929 | 189 / 97 |
| 29 | | 04'58" (+00'33") | 100 / 3030 | 188 / 107 |
| 30 | | 05'08" (+00'43") | 106 / 3136 | 185 / 104 |
| 31 | | 06'01" (+01'36") | 105 / 3242 | 183 / 90 |
| 32 | | 05'36" (+01'11") | 100 / 3342 | 183 / 97 |
| 33 | | 05'33" (+01'08") | 108 / 3451 | 183 / 98 |
| 34 | | 05'18" (+00'53") | 103 / 3554 | 181 / 103 |
| 35 | | 05'05" (+00'40") | 107 / 3662 | 181 / 107 |
| 36 | | 05'23" (+00'58") | 105 / 3767 | 180 / 103 |
| 37 | | 05'36" (+01'11") | 109 / 3877 | 184 / 96 |
| 38 | | 05'37" (+01'12") | 100 / 3978 | 183 / 96 |
| 39 | | 05'17" (+00'52") | 104 / 4082 | 185 / 101 |
| 40 | | 05'28" (+01'03") | 103 / 4185 | 180 / 101 |
| 41 | | 05'43" (+01'18") | 107 / 4293 | 184 / 94 |
| 42 | | 05'51" (+01'26") | 102 / 4396 | 183 / 93 |
| 43 | | 06'06" (+01'41") | 106 / 4502 | 181 / 90 |
| 44 | | 05'23" (+00'58") | 101 / 4604 | 181 / 101 |
| 45 | | 05'05" (+00'40") | 108 / 4712 | 178 / 110 |
| 46 | | 05'43" (+01'18") | 102 / 4814 | 181 / 96 |
| 47 | | 05'11" (+00'46") | 106 / 4920 | 181 / 106 |
| 48 | | 04'25" | 101 / 5022 | 182 / 124 |
| 49 | | 05'24" (+00'59") | 101 / 5124 | 185 / 99 |
| 50 | | 06'46" (+02'21") | 103 / 5227 | 177 / 83 |
| 51 | | 07'40" (+03'15") | 106 / 5333 | 178 / 72 |
| 52 | | 06'48" (+02'23") | 110 / 5443 | 178 / 82 |
| 53 | | 04'54" (+00'29") | 102 / 5545 | 184 / 110 |
| 54 | | 06'00" (+01'35") | 102 / 5648 | 178 / 93 |
| 55 | | 05'32" (+01'07") | 102 / 5750 | 183 / 98 |
| 56 | | 05'40" (+01'15") | 105 / 5856 | 183 / 96 |
| 57 | | 05'24" (+00'59") | 101 / 5958 | 185 / 99 |
| 58 | | 04'49" (+00'24") | 103 / 6061 | 180 / 115 |
| 59 | | 04'46" (+00'21") | 104 / 6166 | 184 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 289.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'20" | 00:17'19" |
| 4 | 05'46" | 00:23'05" |
| 5 | 05'45" | 00:28'50" |
| 6 | 06'03" | 00:34'53" |
| 6.0 | 21'44" | 00:35'05" |
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