11.2 km | 01:19:50 | 07:06/km日期: 2020-07-07 05:09 - 總爬升: 222 m - 平均心率: 114 - 卡路里: 521 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'05" / 07'22" / 07'08" / 07'12" / 07'13" / 06'59" / 06'53" / 06'42" / 07'49" / 07'08" / 06'46" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'34") | 1000 / 1000 |
| 2 | | 07'21" (+00'42") | 1000 / 2000 |
| 3 | | 07'08" (+00'29") | 1000 / 3000 |
| 4 | | 07'11" (+00'32") | 1000 / 4000 |
| 5 | | 07'12" (+00'33") | 1000 / 5000 |
| 6 | | 06'59" (+00'20") | 1000 / 6000 |
| 7 | | 06'53" (+00'14") | 1000 / 7000 |
| 8 | | 06'39" | 343 / 7343 |
| 9 | | 07'32" (+00'53") | 1000 / 8343 |
| 10 | | 07'08" (+00'29") | 1000 / 9343 |
| 11 | | 06'59" (+00'20") | 1000 / 10343 |
| 12 | | 06'41" (+00'02") | 876 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 352.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'22" | 00:14'27" |
| 3 | 07'08" | 00:21'35" |
| 4 | 07'12" | 00:28'47" |
| 5 | 07'13" | 00:36'00" |
| 6 | 06'59" | 00:42'59" |
| 7 | 06'53" | 00:49'52" |
| 8 | 06'42" | 00:56'34" |
| 9 | 07'49" | 01:04'23" |
| 10 | 07'08" | 01:11'31" |
| 11 | 06'46" | 01:18'17" |
| 11.2 | 06'30" | 01:19'43" |
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