16.3 km | 01:32:39 | 05:41/km日期: 2020-07-07 18:20 - 平均心率: 138 - 卡路里: 751 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 80%
Pace: 06'52" / 06'07" / 05'19" / 04'50" / 05'12" / 05'31" / 05'22" / 05'26" / 05'20" / 06'06" / 05'49" / 05'50" / 05'02" / 06'01" / 06'03" / 06'00" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'01") | 1000 / 1000 |
2 | | 06'06" (+01'16") | 1000 / 2000 |
3 | | 05'19" (+00'29") | 1000 / 3000 |
4 | | 04'50" | 1000 / 4000 |
5 | | 05'11" (+00'21") | 1000 / 5000 |
6 | | 05'30" (+00'40") | 1000 / 6000 |
7 | | 05'22" (+00'32") | 1000 / 7000 |
8 | | 05'26" (+00'36") | 1000 / 8000 |
9 | | 05'19" (+00'29") | 1000 / 9000 |
10 | | 06'06" (+01'16") | 1000 / 10000 |
11 | | 05'49" (+00'59") | 1000 / 11000 |
12 | | 05'49" (+00'59") | 1000 / 12000 |
13 | | 05'01" (+00'11") | 1000 / 13000 |
14 | | 06'01" (+01'11") | 1000 / 14000 |
15 | | 06'02" (+01'12") | 1000 / 15000 |
16 | | 05'59" (+01'09") | 1000 / 16000 |
17 | | 06'09" (+01'19") | 298 / 16298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
358.88 km ZEPRO 雲豹 累積 :
1516.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'07" | 00:12'59" |
3 | 05'19" | 00:18'18" |
4 | 04'50" | 00:23'08" |
5 | 05'12" | 00:28'20" |
6 | 05'31" | 00:33'51" |
7 | 05'22" | 00:39'13" |
8 | 05'26" | 00:44'39" |
9 | 05'20" | 00:49'59" |
10 | 06'06" | 00:56'05" |
11 | 05'49" | 01:01'54" |
12 | 05'50" | 01:07'44" |
13 | 05'02" | 01:12'46" |
14 | 06'01" | 01:18'47" |
15 | 06'03" | 01:24'50" |
16 | 06'00" | 01:30'50" |
16.3 | 06'07" | 01:32'40" |