10.5 km | 01:08:38 | 06:33/km日期: 2020-07-07 07:07 - 卡路里: 833 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'58" / 06'09" / 05'18" / 08'50" / 05'49" / 07'38" / 06'19" / 06'33" / 06'07" / 06'02" / 19'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'40") | 1000 / 1000 |
2 | | 06'00" (+00'43") | 1000 / 2000 |
3 | | 05'17" | 1000 / 3000 |
4 | | 07'02" (+01'45") | 1000 / 4000 |
5 | | 05'49" (+00'32") | 1000 / 5000 |
6 | | 06'35" (+01'18") | 1000 / 6000 |
7 | | 06'18" (+01'01") | 1000 / 7000 |
8 | | 06'33" (+01'16") | 1000 / 8000 |
9 | | 06'06" (+00'49") | 1000 / 9000 |
10 | | 06'01" (+00'44") | 1000 / 10000 |
11 | | 14'38" (+09'21") | 470 / 10470 |
7月累積里程 :
139.93 km Mizuno美津濃 WAVE SPACER DYNA 2 累積 :
6180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'09" | 00:12'07" |
3 | 05'18" | 00:17'25" |
4 | 08'50" | 00:26'15" |
5 | 05'49" | 00:32'04" |
6 | 07'38" | 00:39'42" |
7 | 06'19" | 00:46'01" |
8 | 06'33" | 00:52'34" |
9 | 06'07" | 00:58'41" |
10 | 06'02" | 01:04'43" |
10.5 | 19'55" | 01:14'06" |