11.4 km | 01:03:49 | 05:36/km日期: 2020-07-06 18:46 - 總爬升: 235 m - 平均心率: 87 - 卡路里: 260 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 05'31" / 05'23" / 05'17" / 05'32" / 06'33" / 05'17" / 05'23" / 05'44" / 05'30" / 05'35" / 05'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'14") | 1000 / 1000 |
| 2 | | 05'23" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 06'32" (+01'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'01") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'27") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'19") | 1000 / 10000 |
| 11 | | 05'55" (+00'39") | 1000 / 11000 |
| 12 | | 05'48" (+00'32") | 370 / 11370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 : 158.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'17" | 00:16'11" |
| 4 | 05'32" | 00:21'43" |
| 5 | 06'33" | 00:28'16" |
| 6 | 05'17" | 00:33'33" |
| 7 | 05'23" | 00:38'56" |
| 8 | 05'44" | 00:44'40" |
| 9 | 05'30" | 00:50'10" |
| 10 | 05'35" | 00:55'45" |
| 11 | 05'55" | 01:01'40" |
| 11.4 | 05'51" | 01:03'50" |
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