16.2 km | 01:49:11 | 06:44/km日期: 2014-10-12 17:05 - 地點: 高應大操場 - 天氣: 有微風 - 卡路里: 865 Cal
Pace: 06'09" / 06'24" / 06'38" / 06'45" / 06'37" / 06'36" / 06'55" / 06'53" / 06'49" / 07'00" / 06'33" / 06'55" / 06'59" / 07'06" / 06'58" / 06'35" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 485 / 485 |
| 2 | | 06'26" (+00'43") | 455 / 941 |
| 3 | | 06'19" (+00'36") | 458 / 1400 |
| 4 | | 06'26" (+00'43") | 468 / 1868 |
| 5 | | 06'36" (+00'53") | 451 / 2319 |
| 6 | | 06'42" (+00'59") | 459 / 2779 |
| 7 | | 06'42" (+00'59") | 457 / 3236 |
| 8 | | 06'45" (+01'02") | 458 / 3695 |
| 9 | | 06'40" (+00'57") | 459 / 4154 |
| 10 | | 06'34" (+00'51") | 459 / 4613 |
| 11 | | 06'39" (+00'56") | 458 / 5072 |
| 12 | | 06'25" (+00'42") | 461 / 5533 |
| 13 | | 06'46" (+01'03") | 464 / 5998 |
| 14 | | 06'56" (+01'13") | 450 / 6449 |
| 15 | | 06'54" (+01'11") | 455 / 6905 |
| 16 | | 06'49" (+01'06") | 448 / 7354 |
| 17 | | 06'53" (+01'10") | 452 / 7806 |
| 18 | | 06'49" (+01'06") | 459 / 8265 |
| 19 | | 06'44" (+01'01") | 457 / 8723 |
| 20 | | 06'58" (+01'15") | 449 / 9172 |
| 21 | | 06'55" (+01'12") | 454 / 9626 |
| 22 | | 06'53" (+01'10") | 548 / 10175 |
| 23 | | 06'16" (+00'33") | 453 / 10629 |
| 24 | | 06'48" (+01'05") | 453 / 11082 |
秋天真是適合跑步的季節…
每5k休息數分鐘…
有捉到節奏…
16k腳才有異樣…今天就先這樣…
10月累積里程 :
148.48 km 
ASICS T2H8N-3590 累積 :
1566.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'24" | 00:12'33" |
| 3 | 06'38" | 00:19'11" |
| 4 | 06'45" | 00:25'56" |
| 5 | 06'37" | 00:32'33" |
| 6 | 06'36" | 00:39'09" |
| 7 | 06'55" | 00:46'04" |
| 8 | 06'53" | 00:52'57" |
| 9 | 06'49" | 00:59'46" |
| 10 | 07'00" | 01:06'46" |
| 11 | 06'33" | 01:13'19" |
| 12 | 06'55" | 01:20'14" |
| 13 | 06'59" | 01:27'13" |
| 14 | 07'06" | 01:34'19" |
| 15 | 06'58" | 01:41'17" |
| 16 | 06'35" | 01:47'52" |
| 16.2 | 07'06" | 01:49'11" |
展開計圈分析
留言 
