13.0 km | 01:20:22 | 06:10/km日期: 2020-07-06 05:49 - 總爬升: 302 m - 卡路里: 838 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'54" / 06'32" / 06'49" / 05'56" / 06'03" / 06'26" / 06'23" / 06'49" / 06'28" / 05'32" / 06'21" / 06'25" / 07'16" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'28") | 1000 / 1000 |
2 | | 05'54" (+00'23") | 1000 / 2000 |
3 | | 06'20" (+00'49") | 1000 / 3000 |
4 | | 05'56" (+00'25") | 1000 / 4000 |
5 | | 06'03" (+00'32") | 1000 / 5000 |
6 | | 06'25" (+00'54") | 1000 / 6000 |
7 | | 06'22" (+00'51") | 1000 / 7000 |
8 | | 06'48" (+01'17") | 1000 / 8000 |
9 | | 06'28" (+00'57") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 06'20" (+00'49") | 1000 / 11000 |
12 | | 06'08" (+00'37") | 1000 / 12000 |
13 | | 05'58" (+00'27") | 1000 / 13000 |
14 | | 05'54" (+00'23") | 9 / 13009 |
7月累積里程 : 72.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'32" | 00:13'26" |
3 | 06'49" | 00:20'15" |
4 | 05'56" | 00:26'11" |
5 | 06'03" | 00:32'14" |
6 | 06'26" | 00:38'40" |
7 | 06'23" | 00:45'03" |
8 | 06'49" | 00:51'52" |
9 | 06'28" | 00:58'20" |
10 | 05'32" | 01:03'52" |
11 | 06'21" | 01:10'13" |
12 | 06'25" | 01:16'38" |
13 | 07'16" | 01:23'54" |
13.0 | 05'30" | 01:23'57" |