5.3 km | 00:45:16 | 08:34/km日期: 2014-10-12 19:27 - 卡路里: 200 Cal - 溫度: 25°C - 濕度: 61%
Pace: 11'13" / 09'33" / 11'06" / 09'03" / 41'36" /
基本訓練
Amy Stroup -- SABOTAGE {as heard on ONE TREE HILL}
Tom Odell -- Can't Pretend (at Dean Street Studios)
Nirvana -- Something in the way (cover by Nostalghia)
Beyonce -- Drunk In Love (Acoustic Version) (2014) [www.RnB4U.in]
Skrillex -- Rock n Roll (Will Take You to the Mountain)
Claire -- Set Out With Me
Jason Walker -- Echo
Imogen Heap -- The moment I said it
Spiritualized -- Lay It Down Slow
Azure Ray -- Seven Days [with lyrics]
Rude -- MAGIC!
rachel starshine robinson -- you will never know me
10月累積里程 : 103.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 09'33" | 00:20'46" |
| 3 | 11'06" | 00:31'52" |
| 4 | 09'03" | 00:40'55" |
| 4.7 | 16'00" | 00:52'34" |
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