10.0 km | 01:04:50 | 06:28/km日期: 2020-07-06 05:47 - 總爬升: 129 m - 平均心率: 136 - 卡路里: 558 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'56" / 06'44" / 06'12" / 06'04" / 06'06" / 05'50" / 06'00" / 06'27" / 15'46" / 07'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'19") | 1000 / 1000 |
| 2 | | 06'43" (+00'54") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 06'23" (+00'34") | 1000 / 8000 |
| 9 | | 07'12" (+01'23") | 1000 / 9000 |
| 10 | | 07'07" (+01'18") | 1000 / 10000 |
| 11 | | 07'40" (+01'51") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 101.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'44" | 00:13'40" |
| 3 | 06'12" | 00:19'52" |
| 4 | 06'04" | 00:25'56" |
| 5 | 06'06" | 00:32'02" |
| 6 | 05'50" | 00:37'52" |
| 7 | 06'00" | 00:43'52" |
| 8 | 06'27" | 00:50'19" |
| 9 | 15'46" | 01:06'05" |
| 10 | 07'36" | 01:13'41" |
| 10.0 | 07'38" | 01:13'44" |
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