12.1 km | 01:13:57 | 06:05/km日期: 2020-07-07 07:30 - 平均心率: 112 - 卡路里: 654 Cal - 總步數: 13784 - 平均步頻: 186 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'05" / 06'00" / 06'00" / 06'01" / 06'00" / 05'53" / 06'03" / 06'06" / 06'12" / 06'14" / 06'13" / 06'09" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'16") | 465 / 465 | 183 / 88 |
| 2 | | 06'03" (+00'12") | 473 / 938 | 189 / 87 |
| 3 | | 06'05" (+00'14") | 468 / 1406 | 189 / 86 |
| 4 | | 05'59" (+00'08") | 464 / 1871 | 191 / 87 |
| 5 | | 05'56" (+00'05") | 471 / 2342 | 189 / 88 |
| 6 | | 05'59" (+00'08") | 467 / 2810 | 187 / 88 |
| 7 | | 06'00" (+00'09") | 469 / 3279 | 187 / 88 |
| 8 | | 06'05" (+00'14") | 459 / 3738 | 187 / 87 |
| 9 | | 05'57" (+00'06") | 470 / 4208 | 186 / 90 |
| 10 | | 05'56" (+00'05") | 470 / 4679 | 187 / 89 |
| 11 | | 05'58" (+00'07") | 471 / 5150 | 186 / 89 |
| 12 | | 06'00" (+00'09") | 469 / 5619 | 187 / 88 |
| 13 | | 05'51" | 477 / 6097 | 187 / 90 |
| 14 | | 06'06" (+00'15") | 466 / 6563 | 187 / 87 |
| 15 | | 06'10" (+00'19") | 461 / 7025 | 185 / 87 |
| 16 | | 06'07" (+00'16") | 465 / 7490 | 186 / 87 |
| 17 | | 06'02" (+00'11") | 469 / 7960 | 185 / 89 |
| 18 | | 06'07" (+00'16") | 468 / 8428 | 185 / 88 |
| 19 | | 06'11" (+00'20") | 463 / 8891 | 185 / 87 |
| 20 | | 06'13" (+00'22") | 468 / 9360 | 183 / 87 |
| 21 | | 06'16" (+00'25") | 462 / 9822 | 183 / 86 |
| 22 | | 06'14" (+00'23") | 451 / 10273 | 184 / 86 |
| 23 | | 06'08" (+00'17") | 467 / 10740 | 184 / 88 |
| 24 | | 06'22" (+00'31") | 457 / 11198 | 185 / 84 |
| 25 | | 06'09" (+00'18") | 467 / 11665 | 185 / 87 |
| 26 | | 06'09" (+00'18") | 462 / 12128 | 185 / 87 |
| 27 | | 41'02" (+35'11") | 4 / 12132 | 36 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
133.40 km 
夾腳拖 黑豹 累積 :
927.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 06'01" | 00:24'06" |
| 5 | 06'00" | 00:30'06" |
| 6 | 05'53" | 00:35'59" |
| 7 | 06'03" | 00:42'02" |
| 8 | 06'06" | 00:48'08" |
| 9 | 06'12" | 00:54'20" |
| 10 | 06'14" | 01:00'34" |
| 11 | 06'13" | 01:06'47" |
| 12 | 06'09" | 01:12'56" |
| 12.1 | 07'52" | 01:13'57" |
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