18.1 km | 01:53:15 | 06:14/km日期: 2014-10-12 16:39 - 平均心率: 94 - 卡路里: 1458 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'57" / 06'05" / 06'14" / 06'19" / 06'14" / 06'16" / 05'54" / 05'53" / 05'32" / 05'59" / 05'59" / 06'22" / 06'33" / 06'43" / 06'13" / 06'16" / 06'23" / 05'24" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'26") | 1002 / 1002 |
| 2 | | 06'03" (+00'33") | 1010 / 2013 |
| 3 | | 06'14" (+00'44") | 1006 / 3019 |
| 4 | | 06'20" (+00'50") | 1017 / 4037 |
| 5 | | 06'13" (+00'43") | 1011 / 5048 |
| 6 | | 06'14" (+00'44") | 1008 / 6057 |
| 7 | | 05'51" (+00'21") | 1007 / 7065 |
| 8 | | 05'53" (+00'23") | 1007 / 8073 |
| 9 | | 05'31" (+00'01") | 1012 / 9085 |
| 10 | | 06'00" (+00'30") | 1005 / 10091 |
| 11 | | 06'02" (+00'32") | 1015 / 11106 |
| 12 | | 06'17" (+00'47") | 1012 / 12119 |
| 13 | | 06'40" (+01'10") | 1005 / 13125 |
| 14 | | 06'41" (+01'11") | 1011 / 14136 |
| 15 | | 06'09" (+00'39") | 1007 / 15143 |
| 16 | | 06'18" (+00'48") | 1008 / 16152 |
| 17 | | 06'15" (+00'45") | 1008 / 17160 |
| 18 | | 05'30" | 1007 / 18168 |
感冒加減跑~~
前10k體力還ok
13k後感覺很累~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
333.46 km 
ASICS TARTHERZEAL-2 累積 :
5070.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'05" | 00:13'02" |
| 3 | 06'14" | 00:19'16" |
| 4 | 06'19" | 00:25'35" |
| 5 | 06'14" | 00:31'49" |
| 6 | 06'16" | 00:38'05" |
| 7 | 05'54" | 00:43'59" |
| 8 | 05'53" | 00:49'52" |
| 9 | 05'32" | 00:55'24" |
| 10 | 05'59" | 01:01'23" |
| 11 | 05'59" | 01:07'22" |
| 12 | 06'22" | 01:13'44" |
| 13 | 06'33" | 01:20'17" |
| 14 | 06'43" | 01:27'00" |
| 15 | 06'13" | 01:33'13" |
| 16 | 06'16" | 01:39'29" |
| 17 | 06'23" | 01:45'52" |
| 18 | 05'24" | 01:51'16" |
| 18.1 | 13'35" | 01:53'15" |
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