14.6 km | 01:30:57 | 06:14/km日期: 2014-10-12 08:35 - 總爬升: 159 m - 平均心率: 156 - 卡路里: 1773 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'22" / 06'18" / 06'24" / 06'06" / 06'02" / 06'04" / 06'15" / 06'05" / 05'51" / 05'37" / 06'32" / 06'38" / 06'24" / 06'10" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'27") | 50 / 50 |
| 2 | | 06'58" (+02'12") | 47 / 98 |
| 3 | | 07'15" (+02'29") | 48 / 146 |
| 4 | | 06'47" (+02'01") | 51 / 198 |
| 5 | | 06'24" (+01'38") | 44 / 242 |
| 6 | | 06'38" (+01'52") | 55 / 297 |
| 7 | | 06'04" (+01'18") | 43 / 341 |
| 8 | | 06'35" (+01'49") | 53 / 394 |
| 9 | | 06'20" (+01'34") | 52 / 447 |
| 10 | | 06'08" (+01'22") | 48 / 496 |
| 11 | | 06'31" (+01'45") | 51 / 547 |
| 12 | | 06'01" (+01'15") | 47 / 594 |
| 13 | | 06'11" (+01'25") | 59 / 653 |
| 14 | | 06'24" (+01'38") | 52 / 705 |
| 15 | | 05'31" (+00'45") | 51 / 756 |
| 16 | | 06'54" (+02'08") | 45 / 802 |
| 17 | | 06'25" (+01'39") | 49 / 851 |
| 18 | | 06'14" (+01'28") | 40 / 891 |
| 19 | | 05'38" (+00'52") | 50 / 942 |
| 20 | | 05'41" (+00'55") | 61 / 1003 |
| 21 | | 07'02" (+02'16") | 47 / 1051 |
| 22 | | 06'23" (+01'37") | 57 / 1108 |
| 23 | | 06'11" (+01'25") | 48 / 1156 |
| 24 | | 05'55" (+01'09") | 47 / 1204 |
| 25 | | 06'15" (+01'29") | 47 / 1252 |
| 26 | | 06'43" (+01'57") | 54 / 1307 |
| 27 | | 05'34" (+00'48") | 50 / 1358 |
| 28 | | 06'11" (+01'25") | 51 / 1409 |
| 29 | | 06'55" (+02'09") | 50 / 1459 |
| 30 | | 06'30" (+01'44") | 46 / 1505 |
| 31 | | 05'46" (+01'00") | 46 / 1552 |
| 32 | | 06'19" (+01'33") | 60 / 1612 |
| 33 | | 06'21" (+01'35") | 47 / 1659 |
| 34 | | 06'32" (+01'46") | 43 / 1703 |
| 35 | | 06'01" (+01'15") | 60 / 1763 |
| 36 | | 06'01" (+01'15") | 49 / 1813 |
| 37 | | 06'49" (+02'03") | 41 / 1855 |
| 38 | | 06'33" (+01'47") | 55 / 1911 |
| 39 | | 05'07" (+00'21") | 45 / 1956 |
| 40 | | 06'26" (+01'40") | 54 / 2011 |
| 41 | | 06'16" (+01'30") | 53 / 2064 |
| 42 | | 06'19" (+01'33") | 44 / 2109 |
| 43 | | 06'00" (+01'14") | 47 / 2156 |
| 44 | | 07'00" (+02'14") | 54 / 2210 |
| 45 | | 07'00" (+02'14") | 52 / 2263 |
| 46 | | 06'48" (+02'02") | 44 / 2307 |
| 47 | | 06'24" (+01'38") | 54 / 2361 |
| 48 | | 05'43" (+00'57") | 52 / 2414 |
| 49 | | 06'06" (+01'20") | 51 / 2466 |
| 50 | | 06'38" (+01'52") | 47 / 2513 |
| 51 | | 06'42" (+01'56") | 44 / 2558 |
| 52 | | 06'39" (+01'53") | 52 / 2611 |
| 53 | | 05'37" (+00'51") | 56 / 2667 |
| 54 | | 05'52" (+01'06") | 51 / 2718 |
| 55 | | 07'09" (+02'23") | 48 / 2767 |
| 56 | | 06'35" (+01'49") | 45 / 2812 |
| 57 | | 05'49" (+01'03") | 54 / 2867 |
| 58 | | 06'42" (+01'56") | 49 / 2916 |
| 59 | | 06'44" (+01'58") | 49 / 2966 |
| 60 | | 06'25" (+01'39") | 57 / 3023 |
| 61 | | 05'54" (+01'08") | 47 / 3071 |
| 62 | | 06'42" (+01'56") | 47 / 3118 |
| 63 | | 06'41" (+01'55") | 47 / 3165 |
| 64 | | 06'22" (+01'36") | 54 / 3220 |
| 65 | | 06'51" (+02'05") | 43 / 3264 |
| 66 | | 06'33" (+01'47") | 53 / 3317 |
| 67 | | 06'47" (+02'01") | 51 / 3369 |
| 68 | | 06'03" (+01'17") | 54 / 3424 |
| 69 | | 05'34" (+00'48") | 41 / 3466 |
| 70 | | 05'26" (+00'40") | 58 / 3524 |
| 71 | | 05'18" (+00'32") | 44 / 3568 |
| 72 | | 05'52" (+01'06") | 48 / 3616 |
| 73 | | 06'23" (+01'37") | 46 / 3663 |
| 74 | | 06'02" (+01'16") | 49 / 3713 |
| 75 | | 06'08" (+01'22") | 62 / 3775 |
| 76 | | 05'48" (+01'02") | 45 / 3821 |
| 77 | | 06'13" (+01'27") | 48 / 3869 |
| 78 | | 05'37" (+00'51") | 47 / 3917 |
| 79 | | 05'20" (+00'34") | 56 / 3973 |
| 80 | | 06'00" (+01'14") | 49 / 4023 |
| 81 | | 05'29" (+00'43") | 51 / 4074 |
| 82 | | 06'01" (+01'15") | 44 / 4119 |
| 83 | | 05'21" (+00'35") | 52 / 4172 |
| 84 | | 05'37" (+00'51") | 53 / 4225 |
| 85 | | 05'53" (+01'07") | 53 / 4279 |
| 86 | | 05'56" (+01'10") | 47 / 4326 |
| 87 | | 05'52" (+01'06") | 51 / 4377 |
| 88 | | 06'37" (+01'51") | 47 / 4425 |
| 89 | | 06'07" (+01'21") | 49 / 4474 |
| 90 | | 06'08" (+01'22") | 54 / 4529 |
| 91 | | 06'36" (+01'50") | 50 / 4579 |
| 92 | | 06'46" (+02'00") | 54 / 4633 |
| 93 | | 06'26" (+01'40") | 46 / 4680 |
| 94 | | 05'40" (+00'54") | 49 / 4730 |
| 95 | | 05'38" (+00'52") | 50 / 4780 |
| 96 | | 06'20" (+01'34") | 47 / 4827 |
| 97 | | 05'54" (+01'08") | 47 / 4875 |
| 98 | | 06'11" (+01'25") | 51 / 4926 |
| 99 | | 06'04" (+01'18") | 54 / 4981 |
| 100 | | 06'09" (+01'23") | 46 / 5027 |
| 101 | | 06'19" (+01'33") | 55 / 5083 |
| 102 | | 05'41" (+00'55") | 52 / 5135 |
| 103 | | 05'59" (+01'13") | 52 / 5188 |
| 104 | | 05'52" (+01'06") | 42 / 5231 |
| 105 | | 05'56" (+01'10") | 50 / 5281 |
| 106 | | 05'47" (+01'01") | 51 / 5333 |
| 107 | | 06'18" (+01'32") | 47 / 5380 |
| 108 | | 05'55" (+01'09") | 50 / 5431 |
| 109 | | 05'41" (+00'55") | 49 / 5481 |
| 110 | | 05'41" (+00'55") | 55 / 5537 |
| 111 | | 05'10" (+00'24") | 45 / 5582 |
| 112 | | 05'28" (+00'42") | 54 / 5636 |
| 113 | | 06'19" (+01'33") | 47 / 5684 |
| 114 | | 05'41" (+00'55") | 52 / 5736 |
| 115 | | 06'19" (+01'33") | 50 / 5786 |
| 116 | | 07'04" (+02'18") | 47 / 5834 |
| 117 | | 06'21" (+01'35") | 57 / 5891 |
| 118 | | 07'14" (+02'28") | 41 / 5933 |
| 119 | | 06'23" (+01'37") | 52 / 5985 |
| 120 | | 06'53" (+02'07") | 55 / 6041 |
| 121 | | 06'11" (+01'25") | 48 / 6089 |
| 122 | | 06'09" (+01'23") | 51 / 6140 |
| 123 | | 06'05" (+01'19") | 49 / 6190 |
| 124 | | 06'02" (+01'16") | 52 / 6242 |
| 125 | | 05'57" (+01'11") | 47 / 6290 |
| 126 | | 06'14" (+01'28") | 50 / 6340 |
| 127 | | 06'21" (+01'35") | 44 / 6385 |
| 128 | | 06'18" (+01'32") | 55 / 6440 |
| 129 | | 06'01" (+01'15") | 49 / 6490 |
| 130 | | 06'05" (+01'19") | 51 / 6542 |
| 131 | | 06'34" (+01'48") | 45 / 6588 |
| 132 | | 05'57" (+01'11") | 47 / 6635 |
| 133 | | 06'29" (+01'43") | 56 / 6692 |
| 134 | | 06'56" (+02'10") | 50 / 6742 |
| 135 | | 05'50" (+01'04") | 51 / 6793 |
| 136 | | 06'16" (+01'30") | 47 / 6841 |
| 137 | | 06'00" (+01'14") | 47 / 6888 |
| 138 | | 05'42" (+00'56") | 52 / 6941 |
| 139 | | 06'24" (+01'38") | 57 / 6998 |
| 140 | | 06'18" (+01'32") | 47 / 7046 |
| 141 | | 06'16" (+01'30") | 47 / 7094 |
| 142 | | 06'49" (+02'03") | 48 / 7142 |
| 143 | | 06'01" (+01'15") | 49 / 7192 |
| 144 | | 06'13" (+01'27") | 48 / 7240 |
| 145 | | 05'26" (+00'40") | 52 / 7292 |
| 146 | | 06'20" (+01'34") | 49 / 7342 |
| 147 | | 06'04" (+01'18") | 57 / 7400 |
| 148 | | 05'57" (+01'11") | 50 / 7450 |
| 149 | | 06'10" (+01'24") | 40 / 7491 |
| 150 | | 05'54" (+01'08") | 50 / 7542 |
| 151 | | 05'31" (+00'45") | 57 / 7599 |
| 152 | | 06'01" (+01'15") | 47 / 7646 |
| 153 | | 06'16" (+01'30") | 50 / 7696 |
| 154 | | 06'37" (+01'51") | 52 / 7749 |
| 155 | | 05'59" (+01'13") | 50 / 7799 |
| 156 | | 06'08" (+01'22") | 48 / 7848 |
| 157 | | 06'06" (+01'20") | 57 / 7906 |
| 158 | | 05'34" (+00'48") | 41 / 7947 |
| 159 | | 05'46" (+01'00") | 51 / 7999 |
| 160 | | 06'01" (+01'15") | 52 / 8052 |
| 161 | | 06'09" (+01'23") | 46 / 8098 |
| 162 | | 06'25" (+01'39") | 51 / 8150 |
| 163 | | 05'00" (+00'14") | 53 / 8203 |
| 164 | | 06'37" (+01'51") | 47 / 8251 |
| 165 | | 05'36" (+00'50") | 53 / 8304 |
| 166 | | 06'08" (+01'22") | 46 / 8351 |
| 167 | | 05'52" (+01'06") | 53 / 8404 |
| 168 | | 05'45" (+00'59") | 52 / 8456 |
| 169 | | 06'15" (+01'29") | 47 / 8504 |
| 170 | | 05'53" (+01'07") | 48 / 8552 |
| 171 | | 05'54" (+01'08") | 53 / 8606 |
| 172 | | 05'58" (+01'12") | 44 / 8651 |
| 173 | | 05'59" (+01'13") | 52 / 8704 |
| 174 | | 05'53" (+01'07") | 48 / 8752 |
| 175 | | 05'31" (+00'45") | 51 / 8803 |
| 176 | | 05'38" (+00'52") | 50 / 8853 |
| 177 | | 05'39" (+00'53") | 55 / 8909 |
| 178 | | 06'05" (+01'19") | 43 / 8953 |
| 179 | | 05'14" (+00'28") | 57 / 9010 |
| 180 | | 05'59" (+01'13") | 47 / 9057 |
| 181 | | 05'12" (+00'26") | 51 / 9109 |
| 182 | | 06'02" (+01'16") | 52 / 9161 |
| 183 | | 05'18" (+00'32") | 53 / 9214 |
| 184 | | 05'29" (+00'43") | 42 / 9257 |
| 185 | | 05'53" (+01'07") | 48 / 9305 |
| 186 | | 05'36" (+00'50") | 35 / 9341 |
| 187 | | 04'46" | 73 / 9414 |
| 188 | | 05'17" (+00'31") | 44 / 9458 |
| 189 | | 05'22" (+00'36") | 58 / 9517 |
| 190 | | 05'19" (+00'33") | 43 / 9561 |
| 191 | | 05'34" (+00'48") | 56 / 9618 |
| 192 | | 05'22" (+00'36") | 43 / 9661 |
| 193 | | 06'25" (+01'39") | 57 / 9718 |
| 194 | | 06'17" (+01'31") | 47 / 9766 |
| 195 | | 05'33" (+00'47") | 53 / 9820 |
| 196 | | 05'49" (+01'03") | 51 / 9871 |
| 197 | | 06'11" (+01'25") | 48 / 9920 |
| 198 | | 05'48" (+01'02") | 51 / 9971 |
| 199 | | 05'50" (+01'04") | 39 / 10011 |
| 200 | | 06'05" (+01'19") | 60 / 10072 |
| 201 | | 06'19" (+01'33") | 47 / 10119 |
| 202 | | 06'44" (+01'58") | 49 / 10168 |
| 203 | | 06'31" (+01'45") | 45 / 10214 |
| 204 | | 06'21" (+01'35") | 57 / 10272 |
| 205 | | 06'38" (+01'52") | 45 / 10317 |
| 206 | | 06'30" (+01'44") | 51 / 10368 |
| 207 | | 06'20" (+01'34") | 47 / 10416 |
| 208 | | 06'18" (+01'32") | 55 / 10471 |
| 209 | | 06'10" (+01'24") | 48 / 10520 |
| 210 | | 06'48" (+02'02") | 51 / 10571 |
| 211 | | 06'52" (+02'06") | 43 / 10615 |
| 212 | | 06'23" (+01'37") | 57 / 10672 |
| 213 | | 07'11" (+02'25") | 46 / 10719 |
| 214 | | 06'02" (+01'16") | 52 / 10771 |
| 215 | | 06'45" (+01'59") | 54 / 10825 |
| 216 | | 06'53" (+02'07") | 48 / 10874 |
| 217 | | 06'57" (+02'11") | 50 / 10924 |
| 218 | | 06'37" (+01'51") | 45 / 10969 |
| 219 | | 06'32" (+01'46") | 53 / 11023 |
| 220 | | 07'24" (+02'38") | 51 / 11074 |
| 221 | | 07'21" (+02'35") | 45 / 11120 |
| 222 | | 06'40" (+01'54") | 54 / 11175 |
| 223 | | 06'25" (+01'39") | 51 / 11227 |
| 224 | | 06'23" (+01'37") | 49 / 11276 |
| 225 | | 07'12" (+02'26") | 46 / 11322 |
| 226 | | 06'34" (+01'48") | 55 / 11378 |
| 227 | | 06'35" (+01'49") | 45 / 11424 |
| 228 | | 07'22" (+02'36") | 54 / 11478 |
| 229 | | 07'28" (+02'42") | 46 / 11525 |
| 230 | | 06'01" (+01'15") | 49 / 11575 |
| 231 | | 05'55" (+01'09") | 47 / 11622 |
| 232 | | 06'22" (+01'36") | 57 / 11680 |
| 233 | | 06'09" (+01'23") | 48 / 11729 |
| 234 | | 06'10" (+01'24") | 48 / 11777 |
| 235 | | 06'20" (+01'34") | 44 / 11822 |
| 236 | | 06'38" (+01'52") | 55 / 11877 |
| 237 | | 06'27" (+01'41") | 51 / 11929 |
| 238 | | 06'06" (+01'20") | 49 / 11978 |
| 239 | | 06'35" (+01'49") | 55 / 12033 |
| 240 | | 06'24" (+01'38") | 44 / 12078 |
| 241 | | 07'08" (+02'22") | 53 / 12131 |
| 242 | | 06'24" (+01'38") | 46 / 12178 |
| 243 | | 05'59" (+01'13") | 47 / 12225 |
| 244 | | 06'31" (+01'45") | 56 / 12282 |
| 245 | | 07'04" (+02'18") | 47 / 12329 |
| 246 | | 07'16" (+02'30") | 57 / 12386 |
| 247 | | 07'13" (+02'27") | 48 / 12434 |
| 248 | | 06'10" (+01'24") | 48 / 12483 |
| 249 | | 05'57" (+01'11") | 50 / 12533 |
| 250 | | 06'12" (+01'26") | 45 / 12579 |
| 251 | | 06'23" (+01'37") | 57 / 12636 |
| 252 | | 06'00" (+01'14") | 49 / 12686 |
| 253 | | 05'49" (+01'03") | 51 / 12738 |
| 254 | | 06'09" (+01'23") | 46 / 12784 |
| 255 | | 06'06" (+01'20") | 49 / 12833 |
| 256 | | 06'22" (+01'36") | 47 / 12880 |
| 257 | | 06'11" (+01'25") | 53 / 12934 |
| 258 | | 06'00" (+01'14") | 52 / 12987 |
| 259 | | 06'45" (+01'59") | 54 / 13041 |
| 260 | | 05'58" (+01'12") | 50 / 13091 |
| 261 | | 06'13" (+01'27") | 48 / 13139 |
| 262 | | 06'23" (+01'37") | 44 / 13184 |
| 263 | | 06'12" (+01'26") | 56 / 13240 |
| 264 | | 05'59" (+01'13") | 52 / 13293 |
| 265 | | 06'30" (+01'44") | 46 / 13339 |
| 266 | | 06'03" (+01'17") | 52 / 13391 |
| 267 | | 05'50" (+01'04") | 51 / 13443 |
| 268 | | 06'42" (+01'56") | 44 / 13488 |
| 269 | | 06'29" (+01'43") | 51 / 13539 |
| 270 | | 06'13" (+01'27") | 48 / 13587 |
| 271 | | 06'01" (+01'15") | 49 / 13637 |
| 272 | | 06'18" (+01'32") | 58 / 13695 |
| 273 | | 06'20" (+01'34") | 44 / 13740 |
| 274 | | 06'06" (+01'20") | 57 / 13797 |
| 275 | | 05'56" (+01'10") | 47 / 13845 |
| 276 | | 05'44" (+00'58") | 46 / 13891 |
| 277 | | 05'47" (+01'01") | 51 / 13943 |
| 278 | | 05'54" (+01'08") | 45 / 13988 |
| 279 | | 05'50" (+01'04") | 54 / 14042 |
| 280 | | 06'11" (+01'25") | 51 / 14093 |
| 281 | | 06'41" (+01'55") | 49 / 14143 |
| 282 | | 06'22" (+01'36") | 47 / 14190 |
| 283 | | 06'13" (+01'27") | 48 / 14238 |
| 284 | | 05'54" (+01'08") | 50 / 14289 |
| 285 | | 06'12" (+01'26") | 51 / 14340 |
| 286 | | 05'46" (+01'00") | 51 / 14392 |
| 287 | | 06'45" (+01'59") | 54 / 14446 |
| 288 | | 06'15" (+01'29") | 47 / 14494 |
| 289 | | 06'45" (+01'59") | 49 / 14544 |
| 290 | | 06'00" (+01'14") | 49 / 14594 |
| 291 | | 05'49" (+01'03") | 48 / 14642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 105.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'24" | 00:19'04" |
| 4 | 06'06" | 00:25'10" |
| 5 | 06'02" | 00:31'12" |
| 6 | 06'04" | 00:37'16" |
| 7 | 06'15" | 00:43'31" |
| 8 | 06'05" | 00:49'36" |
| 9 | 05'51" | 00:55'27" |
| 10 | 05'37" | 01:01'04" |
| 11 | 06'32" | 01:07'36" |
| 12 | 06'38" | 01:14'14" |
| 13 | 06'24" | 01:20'38" |
| 14 | 06'10" | 01:26'48" |
| 14.6 | 07'16" | 01:30'57" |
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