10.0 km | 01:02:07 | 06:12/km日期: 2020-07-07 05:09 - 平均心率: 146 - 卡路里: 870 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'58" / 06'45" / 06'03" / 05'52" / 05'55" / 05'59" / 06'37" / 06'02" / 06'04" / 05'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'06") | 1000 / 1000 |
| 2 | | 06'45" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'55" (+00'04") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 06'36" (+00'45") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 04'32" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 :
212.53 km 
亞瑟士 gel-cumulus 20 累積 :
1336.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'45" | 00:13'43" |
| 3 | 06'03" | 00:19'46" |
| 4 | 05'52" | 00:25'38" |
| 5 | 05'55" | 00:31'33" |
| 6 | 05'59" | 00:37'32" |
| 7 | 06'37" | 00:44'09" |
| 8 | 06'02" | 00:50'11" |
| 9 | 06'04" | 00:56'15" |
| 10 | 05'51" | 01:02'06" |
| 10.0 | 08'23" | 01:02'08" |
展開計圈分析
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