12.1 km | 01:45:50 | 08:46/km日期: 2020-07-07 06:04 - 平均心率: 134 - 卡路里: 1053 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 17'55" / 07'01" / 08'45" / 14'59" / 05'19" / 05'36" / 08'17" / 06'07" / 06'57" / 07'12" / 07'24" / 09'14" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'55" (+12'36") | 1000 / 1000 |
2 | | 07'01" (+01'42") | 1000 / 2000 |
3 | | 08'44" (+03'25") | 1000 / 3000 |
4 | | 14'58" (+09'39") | 1000 / 4000 |
5 | | 05'19" | 1000 / 5000 |
6 | | 05'35" (+00'16") | 1000 / 6000 |
7 | | 08'17" (+02'58") | 1000 / 7000 |
8 | | 06'07" (+00'48") | 1000 / 8000 |
9 | | 06'56" (+01'37") | 1000 / 9000 |
10 | | 07'11" (+01'52") | 1000 / 10000 |
11 | | 07'24" (+02'05") | 1000 / 11000 |
12 | | 09'14" (+03'55") | 1000 / 12000 |
13 | | 16'17" (+10'58") | 64 / 12064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 141.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'55" | 00:17'55" |
2 | 07'01" | 00:24'56" |
3 | 08'45" | 00:33'41" |
4 | 14'59" | 00:48'40" |
5 | 05'19" | 00:53'59" |
6 | 05'36" | 00:59'35" |
7 | 08'17" | 01:07'52" |
8 | 06'07" | 01:13'59" |
9 | 06'57" | 01:20'56" |
10 | 07'12" | 01:28'08" |
11 | 07'24" | 01:35'32" |
12 | 09'14" | 01:44'46" |
12.1 | 08'29" | 01:45'19" |