9.4 km | 00:59:10 | 06:19/km日期: 2020-07-03 05:56 - 平均心率: 152 - 卡路里: 477 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 06'48" / 06'22" / 06'08" / 06'14" / 06'09" / 06'23" / 06'14" / 06'18" / 06'22" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'31") | 1000 / 1000 |
| 2 | | 06'22" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'13" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" (+00'01") | 1000 / 5000 |
| 6 | | 06'19" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'05") | 1000 / 7000 |
| 8 | | 06'17" (+00'09") | 1000 / 8000 |
| 9 | | 06'22" (+00'14") | 1000 / 9000 |
| 10 | | 06'48" (+00'40") | 350 / 9350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 70.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 06'08" | 00:19'18" |
| 4 | 06'14" | 00:25'32" |
| 5 | 06'09" | 00:31'41" |
| 6 | 06'23" | 00:38'04" |
| 7 | 06'14" | 00:44'18" |
| 8 | 06'18" | 00:50'36" |
| 9 | 06'22" | 00:56'58" |
| 9.4 | 06'50" | 00:59'22" |
展開計圈分析
留言 
