11.1 km | 01:03:29 | 05:41/km日期: 2020-07-07 15:53 - 總爬升: 177 m - 卡路里: 763 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 74%
Pace: 06'22" / 05'42" / 05'29" / 05'38" / 05'28" / 05'13" / 05'23" / 05'38" / 05'27" / 05'38" / 06'03" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'25") | 1000 / 1000 |
2 | | 05'41" (+00'28") | 1000 / 2000 |
3 | | 05'29" (+00'16") | 1000 / 3000 |
4 | | 05'37" (+00'24") | 1000 / 4000 |
5 | | 05'27" (+00'14") | 1000 / 5000 |
6 | | 05'13" | 1000 / 6000 |
7 | | 05'22" (+00'09") | 1000 / 7000 |
8 | | 05'38" (+00'25") | 1000 / 8000 |
9 | | 05'26" (+00'13") | 1000 / 9000 |
10 | | 05'38" (+00'25") | 1000 / 10000 |
11 | | 06'02" (+00'49") | 1000 / 11000 |
12 | | 08'24" (+03'11") | 143 / 11143 |
7月累積里程 : 280.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'42" | 00:12'04" |
3 | 05'29" | 00:17'33" |
4 | 05'38" | 00:23'11" |
5 | 05'28" | 00:28'39" |
6 | 05'13" | 00:33'52" |
7 | 05'23" | 00:39'15" |
8 | 05'38" | 00:44'53" |
9 | 05'27" | 00:50'20" |
10 | 05'38" | 00:55'58" |
11 | 06'03" | 01:02'01" |
11.1 | 08'20" | 01:03'13" |