21.1 km | 02:01:26 | 05:45/km日期: 2014-10-12 07:34 - 總爬升: 112 m - 卡路里: 1255 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'25" / 05'50" / 05'45" / 05'45" / 05'50" / 05'48" / 05'48" / 05'45" / 05'46" / 05'48" / 05'44" / 05'49" / 05'41" / 05'46" / 05'39" / 05'45" / 05'40" / 05'46" / 05'47" / 05'46" / 05'52" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 05'49" (+00'24") | 1000 / 2000 |
3 | | 05'46" (+00'21") | 1000 / 3000 |
4 | | 05'45" (+00'20") | 1000 / 4000 |
5 | | 05'49" (+00'24") | 1000 / 5000 |
6 | | 05'48" (+00'23") | 1000 / 6000 |
7 | | 05'47" (+00'22") | 1000 / 7000 |
8 | | 05'44" (+00'19") | 1000 / 8000 |
9 | | 05'46" (+00'21") | 1000 / 9000 |
10 | | 05'47" (+00'22") | 1000 / 10000 |
11 | | 05'44" (+00'19") | 1000 / 11000 |
12 | | 05'49" (+00'24") | 1000 / 12000 |
13 | | 05'40" (+00'15") | 1000 / 13000 |
14 | | 05'44" (+00'19") | 1000 / 14000 |
15 | | 05'40" (+00'15") | 1000 / 15000 |
16 | | 05'44" (+00'19") | 1000 / 16000 |
17 | | 05'40" (+00'15") | 1000 / 17000 |
18 | | 05'45" (+00'20") | 1000 / 18000 |
19 | | 05'47" (+00'22") | 1000 / 19000 |
20 | | 05'46" (+00'21") | 1000 / 20000 |
21 | | 05'51" (+00'26") | 1000 / 21000 |
22 | | 06'44" (+01'19") | 100 / 21100 |
5點半就起床了,小雨下個不停,只好看棒球.到了7點多雨終於停了.順利完成本周課表...LSD 21k
第1k GPS有點飄,大概少了100m.
10月累積里程 : 250.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'50" | 00:11'15" |
3 | 05'45" | 00:17'00" |
4 | 05'45" | 00:22'45" |
5 | 05'50" | 00:28'35" |
6 | 05'48" | 00:34'23" |
7 | 05'48" | 00:40'11" |
8 | 05'45" | 00:45'56" |
9 | 05'46" | 00:51'42" |
10 | 05'48" | 00:57'30" |
11 | 05'44" | 01:03'14" |
12 | 05'49" | 01:09'03" |
13 | 05'41" | 01:14'44" |
14 | 05'46" | 01:20'30" |
15 | 05'39" | 01:26'09" |
16 | 05'45" | 01:31'54" |
17 | 05'40" | 01:37'34" |
18 | 05'46" | 01:43'20" |
19 | 05'47" | 01:49'07" |
20 | 05'46" | 01:54'53" |
21 | 05'52" | 02:00'45" |
21.1 | 06'27" | 02:01'24" |