7.5 km | 00:39:32 | 05:18/km日期: 2020-07-07 20:18 - 平均心率: 150 - 卡路里: 487 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70%
Pace: 04'49" / 05'01" / 05'12" / 05'22" / 05'39" / 05'08" / 05'38" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'26") | 405 / 405 |
2 | | 05'58" (+01'56") | 203 / 609 |
3 | | 04'26" (+00'24") | 403 / 1012 |
4 | | 05'25" (+01'23") | 198 / 1211 |
5 | | 04'39" (+00'37") | 401 / 1612 |
6 | | 05'42" (+01'40") | 210 / 1823 |
7 | | 04'57" (+00'55") | 412 / 2235 |
8 | | 05'51" (+01'49") | 212 / 2447 |
9 | | 04'12" (+00'10") | 397 / 2845 |
10 | | 07'37" (+03'35") | 220 / 3065 |
11 | | 04'11" (+00'09") | 395 / 3461 |
12 | | 07'40" (+03'38") | 218 / 3680 |
13 | | 04'19" (+00'17") | 389 / 4070 |
14 | | 08'08" (+04'06") | 206 / 4277 |
15 | | 04'02" | 416 / 4693 |
16 | | 07'44" (+03'42") | 215 / 4908 |
17 | | 04'12" (+00'10") | 399 / 5308 |
18 | | 07'18" (+03'16") | 227 / 5535 |
19 | | 04'11" (+00'09") | 407 / 5943 |
20 | | 07'59" (+03'57") | 209 / 6153 |
21 | | 04'16" (+00'14") | 394 / 6547 |
22 | | 07'53" (+03'51") | 211 / 6758 |
23 | | 04'13" (+00'11") | 397 / 7156 |
24 | | 07'18" (+03'16") | 212 / 7368 |
25 | | 07'04" (+03'02") | 76 / 7445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
256.03 km NIKE Elite 9 累積 :
679.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'01" | 00:09'50" |
3 | 05'12" | 00:15'02" |
4 | 05'22" | 00:20'24" |
5 | 05'39" | 00:26'03" |
6 | 05'08" | 00:31'11" |
7 | 05'38" | 00:36'49" |
7.4 | 06'05" | 00:39'32" |