12.2 km | 03:24:46 | 16:50/km日期: 2020-07-05 07:36 - 總爬升: 423 m - 平均心率: 113 - 卡路里: 1276 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 10'42" / 18'17" / 26'25" / 08'24" / 10'07" / 15'37" / 23'13" / 20'24" / 30'52" / 14'50" / 12'47" / 10'38" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+02'19") | 1000 / 1000 |
| 2 | | 18'17" (+09'54") | 1000 / 2000 |
| 3 | | 26'24" (+18'01") | 1000 / 3000 |
| 4 | | 08'23" | 1000 / 4000 |
| 5 | | 10'07" (+01'44") | 1000 / 5000 |
| 6 | | 15'36" (+07'13") | 1000 / 6000 |
| 7 | | 23'13" (+14'50") | 1000 / 7000 |
| 8 | | 20'23" (+12'00") | 1000 / 8000 |
| 9 | | 30'52" (+22'29") | 1000 / 9000 |
| 10 | | 14'49" (+06'26") | 1000 / 10000 |
| 11 | | 12'46" (+04'23") | 1000 / 11000 |
| 12 | | 10'37" (+02'14") | 1000 / 12000 |
| 13 | | 15'35" (+07'12") | 160 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 150.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 18'17" | 00:28'59" |
| 3 | 26'25" | 00:55'24" |
| 4 | 08'24" | 01:03'48" |
| 5 | 10'07" | 01:13'55" |
| 6 | 15'37" | 01:29'32" |
| 7 | 23'13" | 01:52'45" |
| 8 | 20'24" | 02:13'09" |
| 9 | 30'52" | 02:44'01" |
| 10 | 14'50" | 02:58'51" |
| 11 | 12'47" | 03:11'38" |
| 12 | 10'38" | 03:22'16" |
| 12.2 | 15'34" | 03:24'46" |
展開計圈分析
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