13.4 km | 01:05:35 | 04:53/km日期: 2020-07-06 18:01 - 平均心率: 127 - 卡路里: 748 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 05'51" / 04'57" / 04'58" / 05'00" / 05'32" / 04'46" / 05'02" / 04'59" / 05'34" / 04'50" / 04'39" / 04'38" / 04'35" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'16") | 500 / 500 |
| 2 | | 04'56" (+00'26") | 500 / 1000 |
| 3 | | 05'00" (+00'30") | 500 / 1500 |
| 4 | | 04'54" (+00'24") | 500 / 2000 |
| 5 | | 04'58" (+00'28") | 500 / 2500 |
| 6 | | 04'57" (+00'27") | 500 / 3000 |
| 7 | | 04'52" (+00'22") | 500 / 3500 |
| 8 | | 05'07" (+00'37") | 500 / 4000 |
| 9 | | 04'36" (+00'06") | 500 / 4500 |
| 10 | | 04'59" (+00'29") | 500 / 5000 |
| 11 | | 04'43" (+00'13") | 500 / 5500 |
| 12 | | 04'49" (+00'19") | 500 / 6000 |
| 13 | | 05'02" (+00'32") | 500 / 6500 |
| 14 | | 05'01" (+00'31") | 500 / 7000 |
| 15 | | 05'01" (+00'31") | 500 / 7500 |
| 16 | | 04'55" (+00'25") | 500 / 8000 |
| 17 | | 04'49" (+00'19") | 500 / 8500 |
| 18 | | 04'56" (+00'26") | 500 / 9000 |
| 19 | | 04'37" (+00'07") | 500 / 9500 |
| 20 | | 05'02" (+00'32") | 500 / 10000 |
| 21 | | 04'37" (+00'07") | 500 / 10500 |
| 22 | | 04'40" (+00'10") | 500 / 11000 |
| 23 | | 04'44" (+00'14") | 500 / 11500 |
| 24 | | 04'30" | 500 / 12000 |
| 25 | | 04'31" (+00'01") | 500 / 12500 |
| 26 | | 04'39" (+00'09") | 500 / 13000 |
| 27 | | 05'28" (+00'58") | 390 / 13390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 262.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'57" | 00:10'48" |
| 3 | 04'58" | 00:15'46" |
| 4 | 05'00" | 00:20'46" |
| 5 | 05'32" | 00:26'18" |
| 6 | 04'46" | 00:31'04" |
| 7 | 05'02" | 00:36'06" |
| 8 | 04'59" | 00:41'05" |
| 9 | 05'34" | 00:46'39" |
| 10 | 04'50" | 00:51'29" |
| 11 | 04'39" | 00:56'08" |
| 12 | 04'38" | 01:00'46" |
| 13 | 04'35" | 01:05'21" |
| 13.4 | 04'41" | 01:07'11" |
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