12.1 km | 01:03:31 | 05:14/km日期: 2014-10-13 22:04 - 地點: 中正高工足球場 - 天氣: 晴 - 卡路里: 708 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'53" / 05'32" / 05'19" / 05'24" / 05'21" / 05'26" / 05'15" / 05'04" / 05'02" / 05'02" / 04'56" / 04'49" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'05") | 1000 / 1000 |
| 2 | | 05'31" (+00'43") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'23" (+00'35") | 1000 / 4000 |
| 5 | | 05'21" (+00'33") | 1000 / 5000 |
| 6 | | 05'25" (+00'37") | 1000 / 6000 |
| 7 | | 05'15" (+00'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" (+00'08") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'45" | 100 / 12100 |
六日教課話講太多，聲帶發炎了，連續兩天不舒服跑不了步。今天多跑一點體力就有差了。
10月累積里程 :
207.36 km 
ASICS SORTIE MAGICRISE SS (TMM017-0190) 累積 :
817.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'19" | 00:16'44" |
| 4 | 05'24" | 00:22'08" |
| 5 | 05'21" | 00:27'29" |
| 6 | 05'26" | 00:32'55" |
| 7 | 05'15" | 00:38'10" |
| 8 | 05'04" | 00:43'14" |
| 9 | 05'02" | 00:48'16" |
| 10 | 05'02" | 00:53'18" |
| 11 | 04'56" | 00:58'14" |
| 12 | 04'49" | 01:03'03" |
| 12.1 | 04'48" | 01:03'32" |
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