15.0 km | 01:43:58 | 06:55/km日期: 2020-07-06 18:49 - 總爬升: 365 m - 平均心率: 135 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 14'04" / 07'21" / 06'52" / 06'59" / 06'52" / 05'42" / 05'46" / 10'33" / 06'42" / 07'02" / 08'24" / 07'22" / 09'32" / 07'10" / 05'53" / 70'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'01") | 1000 / 1000 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 |
| 3 | | 06'52" (+01'10") | 1000 / 3000 |
| 4 | | 06'58" (+01'16") | 1000 / 4000 |
| 5 | | 06'52" (+01'10") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'45" (+00'03") | 1000 / 7000 |
| 8 | | 06'51" (+01'09") | 1000 / 8000 |
| 9 | | 06'35" (+00'53") | 1000 / 9000 |
| 10 | | 06'29" (+00'47") | 1000 / 10000 |
| 11 | | 08'23" (+02'41") | 1000 / 11000 |
| 12 | | 07'22" (+01'40") | 1000 / 12000 |
| 13 | | 09'01" (+03'19") | 1000 / 13000 |
| 14 | | 07'09" (+01'27") | 1000 / 14000 |
| 15 | | 05'53" (+00'11") | 1000 / 15000 |
| 16 | | 05'53" (+00'11") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 422.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'04" | 00:14'04" |
| 2 | 07'21" | 00:21'25" |
| 3 | 06'52" | 00:28'17" |
| 4 | 06'59" | 00:35'16" |
| 5 | 06'52" | 00:42'08" |
| 6 | 05'42" | 00:47'50" |
| 7 | 05'46" | 00:53'36" |
| 8 | 10'33" | 01:04'09" |
| 9 | 06'42" | 01:10'51" |
| 10 | 07'02" | 01:17'53" |
| 11 | 08'24" | 01:26'17" |
| 12 | 07'22" | 01:33'39" |
| 13 | 09'32" | 01:43'11" |
| 14 | 07'10" | 01:50'21" |
| 15 | 05'53" | 01:56'14" |
| 15.0 | 68'54" | 01:57'13" |
展開計圈分析
留言 
