10.1 km | 00:55:00 | 05:25/km日期: 2020-07-06 21:38 - 平均心率: 156 - 卡路里: 647 Cal - 總步數: 9196 - 平均步頻: 167 - 平均步幅: 110 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'14" / 05'03" / 05'04" / 05'14" / 05'17" / 05'25" / 05'32" / 05'31" / 05'31" / 05'31" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'09") | 1001 / 1001 | 160 / 117 |
| 2 | | 05'08" | 1001 / 2002 | 164 / 118 |
| 3 | | 05'10" (+00'02") | 1000 / 3003 | 167 / 115 |
| 4 | | 05'16" (+00'08") | 1000 / 4003 | 167 / 113 |
| 5 | | 05'26" (+00'18") | 1000 / 5003 | 168 / 109 |
| 6 | | 05'31" (+00'23") | 1002 / 6005 | 169 / 107 |
| 7 | | 05'36" (+00'28") | 1000 / 7006 | 168 / 105 |
| 8 | | 05'35" (+00'27") | 1002 / 8008 | 168 / 106 |
| 9 | | 05'38" (+00'30") | 1000 / 9008 | 168 / 104 |
| 10 | | 05'37" (+00'29") | 1001 / 10010 | 168 / 105 |
| 11 | | 05'26" (+00'18") | 116 / 10126 | 167 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 117.27 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'04" | 00:15'21" |
| 4 | 05'14" | 00:20'35" |
| 5 | 05'17" | 00:25'52" |
| 6 | 05'25" | 00:31'17" |
| 7 | 05'32" | 00:36'49" |
| 8 | 05'31" | 00:42'20" |
| 9 | 05'31" | 00:47'51" |
| 10 | 05'31" | 00:53'22" |
| 10.1 | 12'51" | 00:55'00" |
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