10.0 km | 00:59:52 | 05:58/km日期: 2020-07-04 18:52 - 平均心率: 159 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 60%
Pace: 06'45" / 06'04" / 06'04" / 06'04" / 06'00" / 05'55" / 05'57" / 05'40" / 05'41" / 05'34" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'11") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 06'04" (+00'30") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'23" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 111.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'04" | 00:12'49" |
| 3 | 06'04" | 00:18'53" |
| 4 | 06'04" | 00:24'57" |
| 5 | 06'00" | 00:30'57" |
| 6 | 05'55" | 00:36'52" |
| 7 | 05'57" | 00:42'49" |
| 8 | 05'40" | 00:48'29" |
| 9 | 05'41" | 00:54'10" |
| 10 | 05'34" | 00:59'44" |
| 10.0 | 05'58" | 00:59'53" |
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