8.1 km | 00:29:43 | 03:38/km日期: 2020-07-07 18:10 - 平均心率: 130 - 卡路里: 240 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 70%
Pace: 06'17" / 06'12" / 07'33" / 06'20" / 10'26" / 06'26" / 08'13" / 05'45" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'21") | 398 / 398 |
2 | | 03'29" (+00'03") | 407 / 806 |
3 | | 03'27" (+00'01") | 413 / 1219 |
4 | | 03'26" | 412 / 1631 |
5 | | 03'27" (+00'01") | 408 / 2039 |
6 | | 03'31" (+00'05") | 405 / 2445 |
7 | | 03'30" (+00'04") | 405 / 2851 |
8 | | 03'32" (+00'06") | 406 / 3258 |
9 | | 03'36" (+00'10") | 405 / 3663 |
10 | | 03'34" (+00'08") | 406 / 4070 |
11 | | 03'38" (+00'12") | 402 / 4472 |
12 | | 03'41" (+00'15") | 411 / 4884 |
13 | | 03'39" (+00'13") | 410 / 5294 |
14 | | 03'40" (+00'14") | 406 / 5700 |
15 | | 03'45" (+00'19") | 400 / 6101 |
16 | | 03'43" (+00'17") | 403 / 6505 |
17 | | 03'41" (+00'15") | 411 / 6916 |
18 | | 03'51" (+00'25") | 407 / 7324 |
19 | | 04'03" (+00'37") | 406 / 7730 |
20 | | 03'49" (+00'23") | 407 / 8138 |
21 | | 01'36" | 7 / 8146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 204.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'12" | 00:12'29" |
3 | 07'33" | 00:20'02" |
4 | 06'20" | 00:26'22" |
5 | 10'26" | 00:36'48" |
6 | 06'26" | 00:43'14" |
7 | 08'13" | 00:51'27" |
8 | 05'45" | 00:57'12" |
8.1 | 03'52" | 00:57'46" |