10.2 km | 00:49:31 | 04:51/km日期: 2020-07-05 18:16 - 平均心率: 165 - 卡路里: 538 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 66%
Pace: 05'19" / 05'10" / 04'55" / 04'49" / 04'36" / 04'21" / 04'09" / 03'58" / 05'34" / 05'37" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'22") | 811 / 811 |
| 2 | | 05'13" (+01'19") | 411 / 1223 |
| 3 | | 05'10" (+01'16") | 408 / 1632 |
| 4 | | 05'11" (+01'17") | 406 / 2039 |
| 5 | | 04'59" (+01'05") | 411 / 2450 |
| 6 | | 04'58" (+01'04") | 410 / 2861 |
| 7 | | 04'49" (+00'55") | 410 / 3271 |
| 8 | | 04'45" (+00'51") | 406 / 3678 |
| 9 | | 04'42" (+00'48") | 406 / 4084 |
| 10 | | 04'38" (+00'44") | 409 / 4493 |
| 11 | | 04'36" (+00'42") | 408 / 4901 |
| 12 | | 04'25" (+00'31") | 404 / 5306 |
| 13 | | 04'24" (+00'30") | 408 / 5715 |
| 14 | | 04'11" (+00'17") | 826 / 6541 |
| 15 | | 04'05" (+00'11") | 408 / 6949 |
| 16 | | 04'09" (+00'15") | 397 / 7347 |
| 17 | | 03'54" | 410 / 7757 |
| 18 | | 03'54" | 403 / 8160 |
| 19 | | 05'48" (+01'54") | 1000 / 9160 |
| 20 | | 05'34" (+01'40") | 1000 / 10160 |
| 21 | | 05'26" (+01'32") | 36 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 139.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 04'55" | 00:15'24" |
| 4 | 04'49" | 00:20'13" |
| 5 | 04'36" | 00:24'49" |
| 6 | 04'21" | 00:29'10" |
| 7 | 04'09" | 00:33'19" |
| 8 | 03'58" | 00:37'17" |
| 9 | 05'34" | 00:42'51" |
| 10 | 05'37" | 00:48'28" |
| 10.2 | 05'18" | 00:49'31" |
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