12.5 km | 01:12:02 | 05:45/km日期: 2020-07-06 18:20 - 平均心率: 122 - 卡路里: 438 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 05'43" / 05'26" / 05'13" / 26'42" / 05'26" / 05'08" / 06'18" / 05'37" / 19'17" / 05'37" / 12'48" / 05'52" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'54") | 1000 / 1000 |
| 2 | | 05'25" (+02'36") | 1000 / 2000 |
| 3 | | 05'12" (+02'23") | 1000 / 3000 |
| 4 | | 05'55" (+03'06") | 486 / 3486 |
| 5 | | 03'26" (+00'37") | 302 / 3788 |
| 6 | | 12'30" (+09'41") | 81 / 3870 |
| 7 | | 03'16" (+00'27") | 307 / 4177 |
| 8 | | 13'30" (+10'41") | 76 / 4254 |
| 9 | | 03'18" (+00'29") | 301 / 4555 |
| 10 | | 13'12" (+10'23") | 78 / 4633 |
| 11 | | 03'15" (+00'26") | 306 / 4939 |
| 12 | | 13'14" (+10'25") | 77 / 5017 |
| 13 | | 03'20" (+00'31") | 299 / 5316 |
| 14 | | 14'25" (+11'36") | 73 / 5389 |
| 15 | | 03'20" (+00'31") | 304 / 5694 |
| 16 | | 13'35" (+10'46") | 77 / 5772 |
| 17 | | 03'17" (+00'28") | 301 / 6073 |
| 18 | | 12'44" (+09'55") | 77 / 6151 |
| 19 | | 03'19" (+00'30") | 308 / 6459 |
| 20 | | 20'08" (+17'19") | 90 / 6550 |
| 21 | | 03'13" (+00'24") | 310 / 6861 |
| 22 | | 13'34" (+10'45") | 75 / 6936 |
| 23 | | 03'25" (+00'36") | 304 / 7241 |
| 24 | | 18'44" (+15'55") | 98 / 7339 |
| 25 | | 03'15" (+00'26") | 305 / 7645 |
| 26 | | 12'25" (+09'36") | 82 / 7727 |
| 27 | | 03'21" (+00'32") | 311 / 8039 |
| 28 | | 18'13" (+15'24") | 76 / 8116 |
| 29 | | 02'49" | 408 / 8524 |
| 30 | | 07'06" (+04'17") | 1000 / 9524 |
| 31 | | 05'20" (+02'31") | 1000 / 10524 |
| 32 | | 06'48" (+03'59") | 1000 / 11524 |
| 33 | | 05'59" (+03'10") | 980 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 412.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'13" | 00:16'22" |
| 4 | 26'42" | 00:43'04" |
| 5 | 05'26" | 00:48'30" |
| 6 | 05'08" | 00:53'38" |
| 7 | 06'18" | 00:59'56" |
| 8 | 05'37" | 01:05'33" |
| 9 | 19'17" | 01:24'50" |
| 10 | 05'37" | 01:30'27" |
| 11 | 12'48" | 01:43'15" |
| 12 | 05'52" | 01:49'07" |
| 12.5 | 06'37" | 01:52'28" |
展開計圈分析
留言 
