51.2 km | 08:35:19 | 10:04/km日期: 2020-01-19 05:33 - 總爬升: 1753 m - 平均心率: 134 - 卡路里: 4053 Cal - 總步數: 71710 - 平均步頻: 139 - 平均步幅: 71 cm
Pace: 07'24" / 07'39" / 07'04" / 09'51" / 09'12" / 09'33" / 07'52" / 10'34" / 10'11" / 09'54" / 11'09" / 13'36" / 16'27" / 12'01" / 11'35" / 10'06" / 12'37" / 14'41" / 10'54" / 12'27" / 15'34" / 06'32" / 08'29" / 05'39" / 07'02" / 09'51" / 10'08" / 10'42" / 18'28" / 11'37" / 19'32" / 08'55" / 06'08" / 10'41" / 06'59" / 06'05" / 07'03" / 06'30" / 06'31" / 12'04" / 06'25" / 07'07" / 07'49" / 11'29" / 07'49" / 08'58" / 07'31" / 10'27" / 08'45" / 08'14" / 10'20" / 60'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 83.44 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'39" | 00:15'03" |
3 | 07'04" | 00:22'07" |
4 | 09'51" | 00:31'58" |
5 | 09'12" | 00:41'10" |
6 | 09'33" | 00:50'43" |
7 | 07'52" | 00:58'35" |
8 | 10'34" | 01:09'09" |
9 | 10'11" | 01:19'20" |
10 | 09'54" | 01:29'14" |
11 | 11'09" | 01:40'23" |
12 | 13'36" | 01:53'59" |
13 | 16'27" | 02:10'26" |
14 | 12'01" | 02:22'27" |
15 | 11'35" | 02:34'02" |
16 | 10'06" | 02:44'08" |
17 | 12'37" | 02:56'45" |
18 | 14'41" | 03:11'26" |
19 | 10'54" | 03:22'20" |
20 | 12'27" | 03:34'47" |
21 | 15'34" | 03:50'21" |
22 | 06'32" | 03:56'53" |
23 | 08'29" | 04:05'22" |
24 | 05'39" | 04:11'01" |
25 | 07'02" | 04:18'03" |
26 | 09'51" | 04:27'54" |
27 | 10'08" | 04:38'02" |
28 | 10'42" | 04:48'44" |
29 | 18'28" | 05:07'12" |
30 | 11'37" | 05:18'49" |
31 | 19'32" | 05:38'21" |
32 | 08'55" | 05:47'16" |
33 | 06'08" | 05:53'24" |
34 | 10'41" | 06:04'05" |
35 | 06'59" | 06:11'04" |
36 | 06'05" | 06:17'09" |
37 | 07'03" | 06:24'12" |
38 | 06'30" | 06:30'42" |
39 | 06'31" | 06:37'13" |
40 | 12'04" | 06:49'17" |
41 | 06'25" | 06:55'42" |
42 | 07'07" | 07:02'49" |
43 | 07'49" | 07:10'38" |
44 | 11'29" | 07:22'07" |
45 | 07'49" | 07:29'56" |
46 | 08'58" | 07:38'54" |
47 | 07'31" | 07:46'25" |
48 | 10'27" | 07:56'52" |
49 | 08'45" | 08:05'37" |
50 | 08'14" | 08:13'51" |
51 | 10'20" | 08:24'11" |
51.2 | 60'01" | 08:35'19" |