15.3 km | 02:02:00 | 07:56/km日期: 2020-07-05 07:39 - 總爬升: 199 m - 平均心率: 151 - 卡路里: 1313 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 07'37" / 06'37" / 07'12" / 06'58" / 07'16" / 07'46" / 08'00" / 08'20" / 08'52" / 08'26" / 09'02" / 08'03" / 08'42" / 07'00" / 08'08" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'40") | 1000 / 1000 |
2 | | 07'46" (+01'43") | 292 / 1292 |
3 | | 06'04" (+00'01") | 987 / 2279 |
4 | | 14'34" (+08'31") | 137 / 2416 |
5 | | 06'03" | 991 / 3408 |
6 | | 13'06" (+07'03") | 152 / 3561 |
7 | | 06'05" (+00'02") | 984 / 4545 |
8 | | 13'17" (+07'14") | 150 / 4695 |
9 | | 06'14" (+00'11") | 962 / 5658 |
10 | | 15'06" (+09'03") | 132 / 5790 |
11 | | 07'27" (+01'24") | 1000 / 6790 |
12 | | 08'38" (+02'35") | 1000 / 7790 |
13 | | 08'24" (+02'21") | 1000 / 8790 |
14 | | 09'02" (+02'59") | 1000 / 9790 |
15 | | 08'09" (+02'06") | 1000 / 10790 |
16 | | 08'53" (+02'50") | 1000 / 11790 |
17 | | 08'39" (+02'36") | 1000 / 12790 |
18 | | 11'15" (+05'12") | 68 / 12859 |
19 | | 06'52" (+00'49") | 1000 / 13859 |
20 | | 07'24" (+01'21") | 151 / 14010 |
21 | | 16'04" (+10'01") | 124 / 14135 |
22 | | 07'18" (+01'15") | 1000 / 15135 |
23 | | 07'07" (+01'04") | 97 / 15232 |
24 | | 17'30" (+11'27") | 114 / 15346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 165.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'37" | 00:14'14" |
3 | 07'12" | 00:21'26" |
4 | 06'58" | 00:28'24" |
5 | 07'16" | 00:35'40" |
6 | 07'46" | 00:43'26" |
7 | 08'00" | 00:51'26" |
8 | 08'20" | 00:59'46" |
9 | 08'52" | 01:08'38" |
10 | 08'26" | 01:17'04" |
11 | 09'02" | 01:26'06" |
12 | 08'03" | 01:34'09" |
13 | 08'42" | 01:42'51" |
14 | 07'00" | 01:49'51" |
15 | 08'08" | 01:57'59" |
15.3 | 11'17" | 02:01'54" |