10.0 km | 00:54:33 | 05:26/km日期: 2014-10-13 04:56 - 卡路里: 746 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'50" / 05'31" / 05'26" / 05'26" / 05'35" / 05'33" / 05'15" / 05'28" / 05'16" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'36" | 10 / 10010 |
10月累積里程 : 325.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'26" | 00:16'47" |
| 4 | 05'26" | 00:22'13" |
| 5 | 05'35" | 00:27'48" |
| 6 | 05'33" | 00:33'21" |
| 7 | 05'15" | 00:38'36" |
| 8 | 05'28" | 00:44'04" |
| 9 | 05'16" | 00:49'20" |
| 10 | 05'11" | 00:54'31" |
| 10.0 | 04'37" | 00:54'34" |
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