6.6 km | 00:36:59 | 05:33/km日期: 2020-07-06 19:28 - 平均心率: 152 - 卡路里: 264 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'17" / 05'47" / 10'01" / 05'48" / 11'37" / 05'51" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'05") | 396 / 396 |
| 2 | | 11'38" (+07'28") | 59 / 455 |
| 3 | | 04'10" | 403 / 859 |
| 4 | | 16'19" (+12'09") | 54 / 913 |
| 5 | | 04'10" | 408 / 1322 |
| 6 | | 18'09" (+13'59") | 53 / 1375 |
| 7 | | 04'16" (+00'06") | 398 / 1774 |
| 8 | | 16'20" (+12'10") | 61 / 1835 |
| 9 | | 04'27" (+00'17") | 407 / 2242 |
| 10 | | 04'36" (+00'26") | 398 / 2640 |
| 11 | | 13'31" (+09'21") | 66 / 2707 |
| 12 | | 04'28" (+00'18") | 387 / 3094 |
| 13 | | 13'57" (+09'47") | 63 / 3157 |
| 14 | | 04'23" (+00'13") | 389 / 3546 |
| 15 | | 16'02" (+11'52") | 62 / 3609 |
| 16 | | 04'30" (+00'20") | 380 / 3990 |
| 17 | | 17'00" (+12'50") | 53 / 4043 |
| 18 | | 04'27" (+00'17") | 394 / 4438 |
| 19 | | 04'33" (+00'23") | 400 / 4839 |
| 20 | | 16'07" (+11'57") | 56 / 4895 |
| 21 | | 04'24" (+00'14") | 386 / 5282 |
| 22 | | 16'48" (+12'38") | 56 / 5338 |
| 23 | | 04'22" (+00'12") | 400 / 5739 |
| 24 | | 16'26" (+12'16") | 61 / 5800 |
| 25 | | 04'33" (+00'23") | 394 / 6194 |
| 26 | | 15'19" (+11'09") | 49 / 6243 |
| 27 | | 04'12" (+00'02") | 403 / 6646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 278.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'47" | 00:11'04" |
| 3 | 10'01" | 00:21'05" |
| 4 | 05'48" | 00:26'53" |
| 5 | 11'37" | 00:38'30" |
| 6 | 05'51" | 00:44'21" |
| 6.6 | 05'10" | 00:47'42" |
展開計圈分析
留言 
