7.6 km | 00:59:37 | 07:49/km日期: 2020-07-07 16:55 - 平均心率: 135 - 卡路里: 500 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 66%
Pace: 06'56" / 06'28" / 06'59" / 06'48" / 06'14" / 06'58" / 12'43" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'49") | 1000 / 1000 |
| 2 | | 06'28" (+03'22") | 1000 / 2000 |
| 3 | | 06'59" (+03'53") | 1000 / 3000 |
| 4 | | 06'47" (+03'41") | 1000 / 4000 |
| 5 | | 06'14" (+03'08") | 1000 / 5000 |
| 6 | | 06'58" (+03'52") | 1000 / 6000 |
| 7 | | 15'47" (+12'41") | 633 / 6633 |
| 8 | | 03'06" | 108 / 6741 |
| 9 | | 13'39" (+10'33") | 149 / 6891 |
| 10 | | 03'13" (+00'07") | 99 / 6990 |
| 11 | | 13'05" (+09'59") | 157 / 7148 |
| 12 | | 03'12" (+00'06") | 101 / 7249 |
| 13 | | 12'42" (+09'36") | 159 / 7409 |
| 14 | | 03'11" (+00'05") | 100 / 7510 |
| 15 | | 17'03" (+13'57") | 105 / 7615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 335.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'28" | 00:13'24" |
| 3 | 06'59" | 00:20'23" |
| 4 | 06'48" | 00:27'11" |
| 5 | 06'14" | 00:33'25" |
| 6 | 06'58" | 00:40'23" |
| 7 | 12'43" | 00:53'06" |
| 7.6 | 10'36" | 00:59'38" |
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