10.1 km | 01:00:52 | 06:01/km日期: 2020-07-07 06:08 - 平均心率: 155 - 卡路里: 589 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(3)
Pace: 04'29" / 05'31" / 05'36" / 05'32" / 06'06" / 06'12" / 06'58" / 06'07" / 08'34" / 06'51" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'09") | 400 / 400 |
| 2 | | 07'23" (+03'56") | 217 / 617 |
| 3 | | 03'43" (+00'16") | 400 / 1017 |
| 4 | | 17'41" (+14'14") | 85 / 1103 |
| 5 | | 03'34" (+00'07") | 400 / 1503 |
| 6 | | 07'23" (+03'56") | 211 / 1714 |
| 7 | | 03'28" (+00'01") | 400 / 2114 |
| 8 | | 11'15" (+07'48") | 142 / 2256 |
| 9 | | 03'46" (+00'19") | 400 / 2656 |
| 10 | | 07'27" (+04'00") | 202 / 2859 |
| 11 | | 03'48" (+00'21") | 400 / 3259 |
| 12 | | 15'02" (+11'35") | 97 / 3356 |
| 13 | | 03'34" (+00'07") | 400 / 3756 |
| 14 | | 07'03" (+03'36") | 223 / 3979 |
| 15 | | 03'50" (+00'23") | 400 / 4379 |
| 16 | | 17'25" (+13'58") | 85 / 4464 |
| 17 | | 04'02" (+00'35") | 400 / 4864 |
| 18 | | 15'24" (+11'57") | 88 / 4953 |
| 19 | | 03'53" (+00'26") | 400 / 5353 |
| 20 | | 21'25" (+17'58") | 67 / 5420 |
| 21 | | 03'46" (+00'19") | 400 / 5820 |
| 22 | | 21'53" (+18'26") | 66 / 5887 |
| 23 | | 03'27" | 400 / 6287 |
| 24 | | 13'16" (+09'49") | 124 / 6411 |
| 25 | | 06'40" (+03'13") | 1000 / 7411 |
| 26 | | 06'11" (+02'44") | 1000 / 8411 |
| 27 | | 07'12" (+03'45") | 1000 / 9411 |
| 28 | | 06'50" (+03'23") | 691 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 36.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'31" | 00:10'00" |
| 3 | 05'36" | 00:15'36" |
| 4 | 05'32" | 00:21'08" |
| 5 | 06'06" | 00:27'14" |
| 6 | 06'12" | 00:33'26" |
| 7 | 06'58" | 00:40'24" |
| 8 | 06'07" | 00:46'31" |
| 9 | 08'34" | 00:55'05" |
| 10 | 06'51" | 01:01'56" |
| 10.1 | 07'06" | 01:02'40" |
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