10.2 km | 01:02:33 | 06:08/km日期: 2013-03-04 16:05 - 地點: 竹南運動公園(繞圈) - 天氣: 陰 - 卡路里: 596 Cal - 溫度: 16°C - 濕度: 57%
Pace: 06'45" / 06'30" / 06'32" / 06'26" / 06'15" / 06'09" / 06'10" / 05'53" / 05'37" / 05'19" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'35") | 389 / 389 |
| 2 | | 06'43" (+01'28") | 408 / 798 |
| 3 | | 06'29" (+01'14") | 413 / 1211 |
| 4 | | 06'27" (+01'12") | 405 / 1616 |
| 5 | | 06'35" (+01'20") | 409 / 2026 |
| 6 | | 06'31" (+01'16") | 408 / 2434 |
| 7 | | 06'28" (+01'13") | 411 / 2846 |
| 8 | | 06'27" (+01'12") | 407 / 3254 |
| 9 | | 06'25" (+01'10") | 411 / 3666 |
| 10 | | 06'26" (+01'11") | 403 / 4069 |
| 11 | | 06'15" (+01'00") | 410 / 4479 |
| 12 | | 06'10" (+00'55") | 410 / 4890 |
| 13 | | 06'12" (+00'57") | 411 / 5301 |
| 14 | | 06'10" (+00'55") | 407 / 5709 |
| 15 | | 06'13" (+00'58") | 407 / 6116 |
| 16 | | 06'12" (+00'57") | 404 / 6521 |
| 17 | | 06'03" (+00'48") | 406 / 6928 |
| 18 | | 05'59" (+00'44") | 403 / 7331 |
| 19 | | 05'53" (+00'38") | 410 / 7742 |
| 20 | | 05'46" (+00'31") | 406 / 8149 |
| 21 | | 05'38" (+00'23") | 408 / 8557 |
| 22 | | 05'32" (+00'17") | 405 / 8962 |
| 23 | | 05'28" (+00'13") | 410 / 9373 |
| 24 | | 05'15" | 399 / 9773 |
| 25 | | 05'04" | 396 / 10169 |
日月潭環湖後休息一個禮拜，人都懶了。強迫自己要跑一跑，跑完左小腿還是有點緊!
3月累積里程 :
91.87 km 
ASICS LYTERACER DS 2 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'30" | 00:13'15" |
| 3 | 06'32" | 00:19'47" |
| 4 | 06'26" | 00:26'13" |
| 5 | 06'15" | 00:32'28" |
| 6 | 06'09" | 00:38'37" |
| 7 | 06'10" | 00:44'47" |
| 8 | 05'53" | 00:50'40" |
| 9 | 05'37" | 00:56'17" |
| 10 | 05'19" | 01:01'36" |
| 10.2 | 05'06" | 01:02'33" |
展開計圈分析
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