12.2 km | 01:02:06 | 05:06/km日期: 2020-07-06 18:42 - 平均心率: 148 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 05'48" / 05'28" / 05'22" / 05'10" / 04'57" / 04'55" / 04'50" / 04'45" / 04'35" / 04'37" / 04'59" / 05'03" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'15") | 1000 / 1000 |
| 2 | | 05'27" (+00'53") | 1000 / 2000 |
| 3 | | 05'21" (+00'47") | 1000 / 3000 |
| 4 | | 05'10" (+00'36") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'55" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 04'45" (+00'11") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'37" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" (+00'25") | 1000 / 11000 |
| 12 | | 05'02" (+00'28") | 1000 / 12000 |
| 13 | | 10'27" (+05'53") | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 321.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'22" | 00:16'38" |
| 4 | 05'10" | 00:21'48" |
| 5 | 04'57" | 00:26'45" |
| 6 | 04'55" | 00:31'40" |
| 7 | 04'50" | 00:36'30" |
| 8 | 04'45" | 00:41'15" |
| 9 | 04'35" | 00:45'50" |
| 10 | 04'37" | 00:50'27" |
| 11 | 04'59" | 00:55'26" |
| 12 | 05'03" | 01:00'29" |
| 12.2 | 10'31" | 01:02'06" |
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