12.9 km | 01:36:08 | 07:26/km日期: 2020-07-06 04:24 - 卡路里: 918 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'49" / 06'34" / 06'45" / 06'51" / 06'18" / 08'07" / 06'57" / 08'27" / 06'49" / 08'56" / 07'00" / 08'37" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'13") | 1000 / 1000 |
| 2 | | 06'33" (+00'16") | 1000 / 2000 |
| 3 | | 06'45" (+00'28") | 1000 / 3000 |
| 4 | | 06'50" (+00'33") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 07'27" (+01'10") | 1000 / 6000 |
| 7 | | 06'57" (+00'40") | 1000 / 7000 |
| 8 | | 08'26" (+02'09") | 1000 / 8000 |
| 9 | | 06'48" (+00'31") | 1000 / 9000 |
| 10 | | 08'45" (+02'28") | 1000 / 10000 |
| 11 | | 07'00" (+00'43") | 1000 / 11000 |
| 12 | | 08'17" (+02'00") | 1000 / 12000 |
| 13 | | 09'10" (+02'53") | 920 / 12920 |
7月累積里程 : 276.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'34" | 00:14'23" |
| 3 | 06'45" | 00:21'08" |
| 4 | 06'51" | 00:27'59" |
| 5 | 06'18" | 00:34'17" |
| 6 | 08'07" | 00:42'24" |
| 7 | 06'57" | 00:49'21" |
| 8 | 08'27" | 00:57'48" |
| 9 | 06'49" | 01:04'37" |
| 10 | 08'56" | 01:13'33" |
| 11 | 07'00" | 01:20'33" |
| 12 | 08'37" | 01:29'10" |
| 12.9 | 09'19" | 01:37'45" |
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