21.1 km | 02:06:55 | 06:00/km日期: 2020-07-05 05:31 - 平均心率: 146 - 卡路里: 599 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'25" / 06'20" / 06'02" / 05'59" / 06'27" / 06'00" / 05'55" / 05'55" / 06'35" / 05'52" / 06'31" / 05'55" / 05'40" / 05'53" / 05'26" / 06'04" / 05'31" / 05'38" / 05'58" / 06'12" / 05'54" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'59") | 1000 / 1000 |
| 2 | | 06'20" (+00'55") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 05'59" (+00'34") | 1000 / 4000 |
| 5 | | 06'27" (+01'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'35") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'30") | 1000 / 8000 |
| 9 | | 06'35" (+01'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'26") | 1000 / 10000 |
| 11 | | 06'31" (+01'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'30") | 1000 / 12000 |
| 13 | | 05'40" (+00'15") | 1000 / 13000 |
| 14 | | 05'52" (+00'27") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 06'04" (+00'39") | 1000 / 16000 |
| 17 | | 05'31" (+00'06") | 1000 / 17000 |
| 18 | | 05'37" (+00'12") | 1000 / 18000 |
| 19 | | 05'58" (+00'33") | 1000 / 19000 |
| 20 | | 06'11" (+00'46") | 1000 / 20000 |
| 21 | | 05'54" (+00'29") | 1000 / 21000 |
| 22 | | 06'41" (+01'16") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 334.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'02" | 00:18'47" |
| 4 | 05'59" | 00:24'46" |
| 5 | 06'27" | 00:31'13" |
| 6 | 06'00" | 00:37'13" |
| 7 | 05'55" | 00:43'08" |
| 8 | 05'55" | 00:49'03" |
| 9 | 06'35" | 00:55'38" |
| 10 | 05'52" | 01:01'30" |
| 11 | 06'31" | 01:08'01" |
| 12 | 05'55" | 01:13'56" |
| 13 | 05'40" | 01:19'36" |
| 14 | 05'53" | 01:25'29" |
| 15 | 05'26" | 01:30'55" |
| 16 | 06'04" | 01:36'59" |
| 17 | 05'31" | 01:42'30" |
| 18 | 05'38" | 01:48'08" |
| 19 | 05'58" | 01:54'06" |
| 20 | 06'12" | 02:00'18" |
| 21 | 05'54" | 02:06'12" |
| 21.1 | 06'40" | 02:06'56" |
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