10.4 km | 00:46:31 | 04:29/km日期: 2020-07-06 05:13 - 平均心率: 161 - 卡路里: 639 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'21" / 04'43" / 04'36" / 04'29" / 04'25" / 04'25" / 04'20" / 04'16" / 04'18" / 04'07" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'37") | 409 / 409 |
| 2 | | 05'14" (+01'11") | 414 / 824 |
| 3 | | 04'51" (+00'48") | 413 / 1237 |
| 4 | | 04'40" (+00'37") | 409 / 1646 |
| 5 | | 04'37" (+00'34") | 415 / 2062 |
| 6 | | 04'36" (+00'33") | 411 / 2473 |
| 7 | | 04'33" (+00'30") | 410 / 2884 |
| 8 | | 04'32" (+00'29") | 409 / 3294 |
| 9 | | 04'28" (+00'25") | 413 / 3707 |
| 10 | | 04'26" (+00'23") | 413 / 4121 |
| 11 | | 04'27" (+00'24") | 416 / 4538 |
| 12 | | 04'24" (+00'21") | 416 / 4954 |
| 13 | | 04'23" (+00'20") | 413 / 5368 |
| 14 | | 04'25" (+00'22") | 413 / 5781 |
| 15 | | 04'17" (+00'14") | 418 / 6200 |
| 16 | | 04'22" (+00'19") | 417 / 6617 |
| 17 | | 04'17" (+00'14") | 416 / 7034 |
| 18 | | 04'24" (+00'21") | 415 / 7449 |
| 19 | | 04'16" (+00'13") | 412 / 7862 |
| 20 | | 04'10" (+00'07") | 417 / 8280 |
| 21 | | 04'23" (+00'20") | 411 / 8691 |
| 22 | | 04'11" (+00'08") | 414 / 9105 |
| 23 | | 04'03" | 410 / 9516 |
| 24 | | 04'13" (+00'10") | 418 / 9935 |
| 25 | | 04'13" (+00'10") | 417 / 10353 |
| 26 | | 02'35" | 6 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 311.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'43" | 00:10'04" |
| 3 | 04'36" | 00:14'40" |
| 4 | 04'29" | 00:19'09" |
| 5 | 04'25" | 00:23'34" |
| 6 | 04'25" | 00:27'59" |
| 7 | 04'20" | 00:32'19" |
| 8 | 04'16" | 00:36'35" |
| 9 | 04'18" | 00:40'53" |
| 10 | 04'07" | 00:45'00" |
| 10.4 | 04'12" | 00:46'31" |
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