8.2 km | 00:55:58 | 06:49/km日期: 2020-07-07 05:49 - 平均心率: 145 - 卡路里: 527 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'07" / 05'07" / 05'09" / 05'08" / 08'13" / 07'11" / 11'29" / 07'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'35") | 381 / 381 |
| 2 | | 10'48" (+07'41") | 95 / 476 |
| 3 | | 03'44" (+00'37") | 386 / 863 |
| 4 | | 11'37" (+08'30") | 85 / 949 |
| 5 | | 03'50" (+00'43") | 382 / 1331 |
| 6 | | 11'02" (+07'55") | 91 / 1422 |
| 7 | | 03'48" (+00'41") | 382 / 1804 |
| 8 | | 12'10" (+09'03") | 82 / 1887 |
| 9 | | 03'44" (+00'37") | 385 / 2272 |
| 10 | | 12'07" (+09'00") | 81 / 2354 |
| 11 | | 03'48" (+00'41") | 383 / 2737 |
| 12 | | 12'13" (+09'06") | 81 / 2818 |
| 13 | | 03'45" (+00'38") | 380 / 3199 |
| 14 | | 10'53" (+07'46") | 92 / 3291 |
| 15 | | 03'48" (+00'41") | 379 / 3670 |
| 16 | | 13'09" (+10'02") | 75 / 3745 |
| 17 | | 03'47" (+00'40") | 378 / 4124 |
| 18 | | 10'43" (+07'36") | 92 / 4216 |
| 19 | | 03'43" (+00'36") | 379 / 4596 |
| 20 | | 16'26" (+13'19") | 303 / 4900 |
| 21 | | 03'09" (+00'02") | 383 / 5283 |
| 22 | | 17'01" (+13'54") | 294 / 5578 |
| 23 | | 03'07" | 382 / 5960 |
| 24 | | 17'14" (+14'07") | 289 / 6250 |
| 25 | | 03'13" (+00'06") | 381 / 6631 |
| 26 | | 19'10" (+16'03") | 260 / 6892 |
| 27 | | 03'19" (+00'12") | 282 / 7174 |
| 28 | | 14'19" (+11'12") | 208 / 7383 |
| 29 | | 03'13" (+00'06") | 281 / 7665 |
| 30 | | 14'20" (+11'13") | 209 / 7874 |
| 31 | | 03'16" (+00'09") | 281 / 8155 |
| 32 | | 03'50" (+00'43") | 44 / 8200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 246.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'07" | 00:10'14" |
| 3 | 05'09" | 00:15'23" |
| 4 | 05'08" | 00:20'31" |
| 5 | 08'13" | 00:28'44" |
| 6 | 07'11" | 00:35'55" |
| 7 | 11'29" | 00:47'24" |
| 8 | 07'54" | 00:55'18" |
| 8.2 | 03'19" | 00:55'58" |
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