9.0 km | 01:04:14 | 07:08/km日期: 2020-07-06 05:09 - 平均心率: 132 - 卡路里: 485 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'35" / 06'52" / 07'01" / 06'56" / 07'00" / 06'43" / 06'36" / 06'39" / 8366'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'05") | 1000 / 1000 |
| 2 | | 06'52" (+00'16") | 1000 / 2000 |
| 3 | | 07'00" (+00'24") | 1000 / 3000 |
| 4 | | 06'56" (+00'20") | 1000 / 4000 |
| 5 | | 06'59" (+00'23") | 1000 / 5000 |
| 6 | | 06'42" (+00'06") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 06'39" (+00'03") | 1000 / 8000 |
| 9 | | 09'43" (+03'07") | 1000 / 9000 |
| 10 | | 11'57" (+05'21") | 1 / 9001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 352.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'52" | 00:13'27" |
| 3 | 07'01" | 00:20'28" |
| 4 | 06'56" | 00:27'24" |
| 5 | 07'00" | 00:34'24" |
| 6 | 06'43" | 00:41'07" |
| 7 | 06'36" | 00:47'43" |
| 8 | 06'39" | 00:54'22" |
| 9.0 | 08'21" | 01:02'44" |
展開計圈分析
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