15.5 km | 01:54:00 | 07:21/km日期: 2020-07-05 04:24 - 總爬升: 154 m - 平均心率: 114 - 卡路里: 742 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'59" / 08'30" / 07'13" / 07'01" / 07'00" / 10'15" / 07'08" / 10'00" / 07'25" / 06'30" / 06'33" / 06'27" / 06'38" / 06'18" / 06'25" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'56") | 1000 / 1000 |
| 2 | | 08'31" (+02'14") | 1000 / 2000 |
| 3 | | 07'13" (+00'56") | 1000 / 3000 |
| 4 | | 07'00" (+00'43") | 1000 / 4000 |
| 5 | | 07'00" (+00'43") | 1000 / 5000 |
| 6 | | 10'14" (+03'57") | 1000 / 6000 |
| 7 | | 07'07" (+00'50") | 1000 / 7000 |
| 8 | | 10'00" (+03'43") | 1000 / 8000 |
| 9 | | 07'25" (+01'08") | 1000 / 9000 |
| 10 | | 06'29" (+00'12") | 1000 / 10000 |
| 11 | | 06'33" (+00'16") | 1000 / 11000 |
| 12 | | 06'27" (+00'10") | 1000 / 12000 |
| 13 | | 06'38" (+00'21") | 1000 / 13000 |
| 14 | | 06'17" | 1000 / 14000 |
| 15 | | 06'25" (+00'08") | 1000 / 15000 |
| 16 | | 06'38" (+00'21") | 509 / 15509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 352.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 08'30" | 00:14'29" |
| 3 | 07'13" | 00:21'42" |
| 4 | 07'01" | 00:28'43" |
| 5 | 07'00" | 00:35'43" |
| 6 | 10'15" | 00:45'58" |
| 7 | 07'08" | 00:53'06" |
| 8 | 10'00" | 01:03'06" |
| 9 | 07'25" | 01:10'31" |
| 10 | 06'30" | 01:17'01" |
| 11 | 06'33" | 01:23'34" |
| 12 | 06'27" | 01:30'01" |
| 13 | 06'38" | 01:36'39" |
| 14 | 06'18" | 01:42'57" |
| 15 | 06'25" | 01:49'22" |
| 15.5 | 06'38" | 01:52'45" |
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