16.6 km | 02:19:32 | 08:22/km日期: 2020-07-04 04:19 - 總爬升: 208 m - 平均心率: 119 - 卡路里: 957 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'39" / 09'25" / 06'57" / 06'46" / 06'48" / 06'30" / 12'53" / 06'46" / 09'16" / 11'24" / 56'07" / 11'12" / 06'38" / 06'47" / 06'56" / 07'16" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'22") | 1000 / 1000 |
| 2 | | 09'24" (+02'55") | 1000 / 2000 |
| 3 | | 06'56" (+00'27") | 1000 / 3000 |
| 4 | | 06'46" (+00'17") | 1000 / 4000 |
| 5 | | 06'48" (+00'19") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 08'38" (+02'09") | 1000 / 7000 |
| 8 | | 06'45" (+00'16") | 1000 / 8000 |
| 9 | | 09'16" (+02'47") | 1000 / 9000 |
| 10 | | 10'45" (+04'16") | 1000 / 10000 |
| 11 | | 14'32" (+08'03") | 1000 / 11000 |
| 12 | | 11'11" (+04'42") | 1000 / 12000 |
| 13 | | 06'38" (+00'09") | 1000 / 13000 |
| 14 | | 06'47" (+00'18") | 1000 / 14000 |
| 15 | | 06'55" (+00'26") | 1000 / 15000 |
| 16 | | 07'16" (+00'47") | 1000 / 16000 |
| 17 | | 11'32" (+05'03") | 644 / 16644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 352.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 09'25" | 00:16'04" |
| 3 | 06'57" | 00:23'01" |
| 4 | 06'46" | 00:29'47" |
| 5 | 06'48" | 00:36'35" |
| 6 | 06'30" | 00:43'05" |
| 7 | 12'53" | 00:55'58" |
| 8 | 06'46" | 01:02'44" |
| 9 | 09'16" | 01:12'00" |
| 10 | 11'24" | 01:23'24" |
| 11 | 56'07" | 02:19'31" |
| 12 | 11'12" | 02:30'43" |
| 13 | 06'38" | 02:37'21" |
| 14 | 06'47" | 02:44'08" |
| 15 | 06'56" | 02:51'04" |
| 16 | 07'16" | 02:58'20" |
| 16.6 | 11'33" | 03:05'47" |
展開計圈分析
留言 
