16.2 km | 01:34:35 | 05:49/km日期: 2020-07-03 22:51 - 平均心率: 161 - 卡路里: 867 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'35" / 05'50" / 06'00" / 05'53" / 06'40" / 06'01" / 05'59" / 05'56" / 06'48" / 05'58" / 05'58" / 05'52" / 06'55" / 05'50" / 05'37" / 05'20" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'16") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'59" (+00'40") | 1000 / 3000 |
| 4 | | 05'53" (+00'34") | 1000 / 4000 |
| 5 | | 05'54" (+00'35") | 1000 / 5000 |
| 6 | | 06'00" (+00'41") | 1000 / 6000 |
| 7 | | 05'59" (+00'40") | 1000 / 7000 |
| 8 | | 05'55" (+00'36") | 1000 / 8000 |
| 9 | | 05'54" (+00'35") | 1000 / 9000 |
| 10 | | 05'58" (+00'39") | 1000 / 10000 |
| 11 | | 05'58" (+00'39") | 1000 / 11000 |
| 12 | | 05'51" (+00'32") | 1000 / 12000 |
| 13 | | 05'49" (+00'30") | 1000 / 13000 |
| 14 | | 05'50" (+00'31") | 1000 / 14000 |
| 15 | | 05'36" (+00'17") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'12" | 220 / 16220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 157.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'50" | 00:11'25" |
| 3 | 06'00" | 00:17'25" |
| 4 | 05'53" | 00:23'18" |
| 5 | 06'40" | 00:29'58" |
| 6 | 06'01" | 00:35'59" |
| 7 | 05'59" | 00:41'58" |
| 8 | 05'56" | 00:47'54" |
| 9 | 06'48" | 00:54'42" |
| 10 | 05'58" | 01:00'40" |
| 11 | 05'58" | 01:06'38" |
| 12 | 05'52" | 01:12'30" |
| 13 | 06'55" | 01:19'25" |
| 14 | 05'50" | 01:25'15" |
| 15 | 05'37" | 01:30'52" |
| 16 | 05'20" | 01:36'12" |
| 16.2 | 05'12" | 01:37'21" |
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