10.2 km | 00:57:39 | 05:40/km日期: 2020-07-05 05:03 - 平均心率: 149 - 卡路里: 705 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'05" / 05'57" / 05'53" / 05'57" / 06'03" / 05'11" / 05'17" / 10'57" / 05'18" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'54") | 1000 / 1000 |
| 2 | | 05'57" (+00'46") | 1000 / 2000 |
| 3 | | 05'52" (+00'41") | 1000 / 3000 |
| 4 | | 05'57" (+00'46") | 1000 / 4000 |
| 5 | | 06'03" (+00'52") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 06'36" (+01'25") | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
269.13 km 
adidas Boston 8 28.5 累積 :
658.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 05'57" | 00:23'52" |
| 5 | 06'03" | 00:29'55" |
| 6 | 05'11" | 00:35'06" |
| 7 | 05'17" | 00:40'23" |
| 8 | 10'57" | 00:51'20" |
| 9 | 05'18" | 00:56'38" |
| 10 | 05'29" | 01:02'07" |
| 10.2 | 06'37" | 01:03'15" |
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