8.7 km | 01:07:50 | 07:49/km日期: 2020-07-05 05:29 - 平均心率: 150 - 卡路里: 553 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 08'08" / 07'01" / 07'11" / 07'30" / 07'03" / 09'01" / 07'14" / 06'57" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08:09'44" (+04'32") | 0 / 0 |
2 | | 08'03" (+02'51") | 1000 / 1000 |
3 | | 07'00" (+01'48") | 1000 / 2000 |
4 | | 07'10" (+01'58") | 1000 / 3000 |
5 | | 07'30" (+02'18") | 1000 / 4000 |
6 | | 07'02" (+01'50") | 1000 / 5000 |
7 | | 09'01" (+03'49") | 1000 / 6000 |
8 | | 07'13" (+02'01") | 1000 / 7000 |
9 | | 06'56" (+01'44") | 1000 / 8000 |
10 | | 17'56" (+12'44") | 126 / 8127 |
11 | | 05'52" (+00'40") | 100 / 8227 |
12 | | 25'55" (+20'43") | 39 / 8266 |
13 | | 05'12" | 100 / 8366 |
14 | | 23'34" (+18'22") | 43 / 8409 |
15 | | 05'16" (+00'04") | 100 / 8509 |
16 | | 24'36" (+19'24") | 41 / 8551 |
17 | | 05'31" (+00'19") | 100 / 8651 |
18 | | 07'54" (+02'42") | 19 / 8670 |
19 | | 14'34" (+09'22") | 7 / 8678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 80.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'01" | 00:15'09" |
3 | 07'11" | 00:22'20" |
4 | 07'30" | 00:29'50" |
5 | 07'03" | 00:36'53" |
6 | 09'01" | 00:45'54" |
7 | 07'14" | 00:53'08" |
8 | 06'57" | 01:00'05" |
8.7 | 11'28" | 01:07'52" |