15.0 km | 01:52:37 | 07:30/km日期: 2020-07-03 22:47 - 平均心率: 142 - 卡路里: 1004 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 07'02" / 07'18" / 07'21" / 07'51" / 08'08" / 08'04" / 07'15" / 06'48" / 07'06" / 06'56" / 08'27" / 07'54" / 07'57" / 07'08" / 07'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'13") | 1000 / 1000 |
| 2 | | 07'18" (+00'30") | 1000 / 2000 |
| 3 | | 07'20" (+00'32") | 1000 / 3000 |
| 4 | | 07'51" (+01'03") | 1000 / 4000 |
| 5 | | 08'09" (+01'21") | 1000 / 5000 |
| 6 | | 08'03" (+01'15") | 1000 / 6000 |
| 7 | | 07'14" (+00'26") | 1000 / 7000 |
| 8 | | 06'48" | 1000 / 8000 |
| 9 | | 07'04" (+00'16") | 1000 / 9000 |
| 10 | | 06'56" (+00'08") | 1000 / 10000 |
| 11 | | 08'26" (+01'38") | 1000 / 11000 |
| 12 | | 07'54" (+01'06") | 1000 / 12000 |
| 13 | | 07'56" (+01'08") | 1000 / 13000 |
| 14 | | 07'08" (+00'20") | 1000 / 14000 |
| 15 | | 07'20" (+00'32") | 1000 / 15000 |
| 16 | | 06'58" (+00'10") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 97.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'18" | 00:14'20" |
| 3 | 07'21" | 00:21'41" |
| 4 | 07'51" | 00:29'32" |
| 5 | 08'08" | 00:37'40" |
| 6 | 08'04" | 00:45'44" |
| 7 | 07'15" | 00:52'59" |
| 8 | 06'48" | 00:59'47" |
| 9 | 07'06" | 01:06'53" |
| 10 | 06'56" | 01:13'49" |
| 11 | 08'27" | 01:22'16" |
| 12 | 07'54" | 01:30'10" |
| 13 | 07'57" | 01:38'07" |
| 14 | 07'08" | 01:45'15" |
| 15 | 07'21" | 01:52'36" |
| 15.0 | 07'34" | 01:52'39" |
展開計圈分析
留言 
