6.6 km | 00:53:10 | 08:06/km日期: 2020-07-01 18:33 - 平均心率: 158 - 卡路里: 509 Cal - 平均步頻: 198
Pace: 07'03" / 07'06" / 07'12" / 08'41" / 08'16" / 09'32" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'20") | 415 / 415 |
| 2 | | 44'31" (+40'50") | 36 / 452 |
| 3 | | 03'59" (+00'18") | 413 / 865 |
| 4 | | 01:01'46" (+58'05") | 26 / 892 |
| 5 | | 04'05" (+00'24") | 403 / 1296 |
| 6 | | 01:10'11" (+06'30") | 23 / 1319 |
| 7 | | 04'02" (+00'21") | 410 / 1729 |
| 8 | | 42'46" (+39'05") | 38 / 1768 |
| 9 | | 04'05" (+00'24") | 402 / 2170 |
| 10 | | 49'13" (+45'32") | 33 / 2204 |
| 11 | | 04'10" (+00'29") | 401 / 2605 |
| 12 | | 01:11'52" (+08'11") | 22 / 2628 |
| 13 | | 04'05" (+00'24") | 408 / 3037 |
| 14 | | 01:14'33" (+10'52") | 22 / 3059 |
| 15 | | 04'08" (+00'27") | 402 / 3461 |
| 16 | | 01:24'42" (+21'01") | 19 / 3481 |
| 17 | | 04'05" (+00'24") | 406 / 3887 |
| 18 | | 36'08" (+32'27") | 45 / 3932 |
| 19 | | 04'11" (+00'30") | 404 / 4337 |
| 20 | | 01:41'33" (+37'52") | 16 / 4353 |
| 21 | | 03'49" (+00'08") | 197 / 4551 |
| 22 | | 58'34" (+54'53") | 22 / 4573 |
| 23 | | 03'57" (+00'16") | 190 / 4763 |
| 24 | | 01:05'09" (+01'28") | 20 / 4784 |
| 25 | | 03'55" (+00'14") | 197 / 4981 |
| 26 | | 34'01" (+30'20") | 38 / 5019 |
| 27 | | 03'47" (+00'06") | 193 / 5213 |
| 28 | | 38'18" (+34'37") | 34 / 5247 |
| 29 | | 03'58" (+00'17") | 190 / 5438 |
| 30 | | 39'10" (+35'29") | 33 / 5471 |
| 31 | | 03'44" (+00'03") | 194 / 5665 |
| 32 | | 01:11'02" (+07'21") | 18 / 5684 |
| 33 | | 03'42" (+00'01") | 195 / 5880 |
| 34 | | 40'36" (+36'55") | 32 / 5912 |
| 35 | | 03'41" | 195 / 6107 |
| 36 | | 01:07'55" (+04'14") | 19 / 6127 |
| 37 | | 03'44" (+00'03") | 199 / 6326 |
| 38 | | 01:04'26" (+00'45") | 20 / 6346 |
| 39 | | 03'44" (+00'03") | 194 / 6540 |
| 40 | | 01:01'46" (+58'05") | 14 / 6554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 119.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'06" | 00:14'09" |
| 3 | 07'12" | 00:21'21" |
| 4 | 08'41" | 00:30'02" |
| 5 | 08'16" | 00:38'18" |
| 6 | 09'32" | 00:47'50" |
| 6.6 | 09'37" | 00:53'10" |
展開計圈分析
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