5.5 km | 00:37:51 | 06:54/km日期: 2014-09-23 19:16 - 地點: 士校 - 天氣: 晴 - 卡路里: 331 Cal - 溫度: 27°C - 濕度: 86%
Pace: 07'13" / 07'03" / 06'41" / 06'59" / 06'39" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'36") | 1011 / 1011 |
| 2 | | 07'02" (+00'26") | 1009 / 2021 |
| 3 | | 06'42" (+00'06") | 1008 / 3029 |
| 4 | | 06'58" (+00'22") | 1012 / 4042 |
| 5 | | 06'36" | 1005 / 5047 |
| 6 | | 06'53" (+00'17") | 430 / 5478 |
9月累積里程 :
18.75 km 
Mizuno Wave Mercury 3 累積 :
2034.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'03" | 00:14'16" |
| 3 | 06'41" | 00:20'57" |
| 4 | 06'59" | 00:27'56" |
| 5 | 06'39" | 00:34'35" |
| 5.5 | 06'49" | 00:37'51" |
留言 
